5 Ways to Develop Mental Toughness for Your Next Swim Meet

5 Ways to Develop Mental Toughness for Your Next Swim Meet

Mental toughness is essential in competitive swimming.
Competitive swimming requires a level of mental toughness.

When most people think of competitive swimming, they think of the physical characteristics of the performance. However, there’s more to it than that. When you put on your customized swimsuits, you need to be in the right mental state of mind in order to perform your best. The following tips can help you reach that goal.

Develop a Routine

While you don’t have to stick to it 100 percent, developing a routine you will follow can help mentally prepare you for every meet. Some of this routine will focus around swim teams, while others will be on a more personal level. Talk to your coach to find out what elements would serve you best for your routine.

Focus on Smaller Goals

You may be fully focused on the big picture, but this can make it more difficult to accomplish your goals. Instead, select two or three small goals to focus on and work toward those. Once you achieve them, you can pick new ones.

Embrace the Challenge

Competitive swimming isn’t easy for most people. You have to work hard to get where you want to be. However, just because it isn’t easy doesn’t mean you should give up and let things be. Instead, you should embrace the challenge and use any failures as motivation to push yourself toward improvement.

Keep a Level Head

It’s easy to get caught up in the moment and allow your emotions to take over at the poolside. When you win, you may want to shout from the rooftops how amazing your did and when you lose, you may want to hang your head in shame. Instead, focus on staying calm and collected to help keep your mental health on target.

Always Be Prepared

Many swimmers spend time thinking about their next meet and visualizing how they will do. For some, this may seem counter-intuitive, creating mental strain, rather than providing mental toughness. However, when you are fully focused on what you need to do, you are more likely to achieve your goals.

Those who join swim teams shouldn’t solely focus on making sure they are physically prepared for the races. Instead, they should also learn how to be mentally tough to help them get the most out of this experience.

If you want to customize swimsuits for your swim team, contact us. We can help you select the right suits for your team and customize them for a sense of unity.

How to Choose a Competition Swimsuit Fabric

How to Choose a Competition Swimsuit Fabric

Shopping for competitive swimwear in Dallas, TX, can be overwhelming. There are many decisions to be made, including the type of material from which the team swimsuits should be made. As you browse through the selection available, here are a few tips to ensure you choose the one that is right for you.

There are many fabrics team swimsuits are made from.
Team swimsuits come in a number of fabrics.

Nylon

If you’re looking for a drag or training swimsuit, nylon is your best choice. This is a common option to customize swimsuits and can be combined with Spandex for greater stretch and durability. It offers a lightweight, smooth fit and is quick drying and absorbs less water. Nylon is also stronger and more affordable than many other options.

Spandex

Spandex is a typical option for competition suits because it is more fitting to the form and offers double elasticity. This material is often blended with other fabrics because of its stretchy qualities and durability. Unfortunately, this material doesn’t hold up well to chlorine, which means it is best used in conjunction with other fabrics.

Xtra Life Lycra

Another ideal fabric for competitive swimwear in Dallas, TX, Xtra Life Lycra is often used with other materials to enhance its properties. This fabric lasts longer than Lycra Spandex and is extremely comfortable. Team swimsuits made from this material hold their shape and color well and offer stronger elasticity than Spandex. The material is also chlorine-resistant.

PBT

Whether you’re looking for a fitness suit or a competition swimsuit, PBT can be a good option. If you will be swimming outdoors, this is your best choice. This polybutylene terephthalate material is often combined with polyester and is cost-effective and durable. It is chlorine and heat-resistant, as well as quick drying and features a low water absorbency rate. This material stretches well and is extremely durable.

Polyester

Polyester is a durable alternative to Spandex. Suits made from this fabric are form-fitting, as well as being chlorine-resistant and colorfast. While the fabric lasts two to three times longer than Spandex, it doesn’t off the same stretch.

There are many materials when you want to customize swimsuits. Understanding the differences and which ones work best in certain situations is critical. This will ensure you make the right choice for you and your needs.

If you’re looking for competitive swimwear in Dallas, TX, contact us. We offer suits made from an array of materials so you can find the right suit for you.

5 Ways to Make Your Competition Swimwear Last Longer

5 Ways to Make Your Competition Swimwear Last Longer

When you customize swimsuits, you are spending a lot of money to get something that best suits your own needs and your personality. Since you are spending a lot of money, you expect your men’s and women’s swim team suits to last for as long as possible. The following tips will help you keep your competitive swimwear in good shape for longer.

Learn how to treat your swim team suits correctly.
Swim team suits will last longer if you treat them properly.

Hand Wash It

It’s tempting to simply throw your team swim suits in the washing machine and dryer to get the job done fast with little effort. However, the excessive heat from the dryer and the agitation in the washing machine wear heavily on the materials from which these suits are made. Therefore, hand washing them is the best option to prolong their life and keep them looking great for longer.

Rinse It Right Away

Chlorine is a necessary evil when it comes to swimming pools. Just as this chemical can have a negative impact on your skin and hair, it can also wear out your swimwear much more quickly. The best thing you can do to reduce the effects of chlorine is to rinse your swimsuit out with clear, cold water as soon as you change out of it. This will stop the chemical from affecting your swimwear until you get a chance to wash it.

Dry It Properly

It’s important to make sure your swimwear is dry so it doesn’t develop mold and mildew. However, the worst thing you can do is wring it out, leaving it stretched out and misshapen. Instead, lay it on a towel to dry. If you roll it gently in the towel first, the towel will absorb much of the moisture. Then allow your team swim suits to air dry naturally the rest of the way.

Use Cool Water

Whether you customize swimsuits or buy stock suits, it’s important to never wash them in hot water. Swim team suits aren’t designed to withstand hot water for long, which is why it’s important to always use cool water when washing. It’s also important to purchase a cheaper suit to wear if you intend to spend time in a hot tub.

Rotate Suits

If you can afford it, it’s typically best to buy more than one swim team suit. This will allow you to rotate them out, prolonging their overall lifespan. You can wear one for a couple of practices and then change into another for your next meet and continue the cycle.

If you’re looking for men’s and women’s swim team suits, contact us. We carry all the major brands in competitive swimwear so you can find exactly what you need.

4 Ways to Prepare for Swim Meets, Prelims and Finals

4 Ways to Prepare for Swim Meets, Prelims and Finals

Prepare for your meets with more than just your competitive swimwear.
Competitive swimwear isn’t the only thing you need to do to prepare for meets.

Every swim practice you go to is preparing you for that next meet so you can perform your best. While practice is an important part of being ready to do your best, there are other things you can do to ensure you can swim your fastest.  The following are a few things you should do in preparation.

Stay Hydrated

Even though you’re going to be spending a lot of time in the water wearing your competitive swimwear, you need to focus on keeping your body hydrated. Drinking plenty of water before any meet will ensure your body is able to function properly and you can be sure you are truly performing your best.

Relax

It’s normal for people to feel nervous and other various feelings leading up to a big meet, especially preliminaries and finals. You have your customized swimsuit on and are ready to hit the water but are feeling a bit anxious about your performance. This can have a negative impact on how well you do. This is why it’s important to find ways to relax so you can swim your best.

Rest Up

In order to have the energy you need to swim well, you need to get plenty of rest. While you should get a good night’s sleep before the day of your meet, especially a major one, some swimmers take a nap in between their races. This can help you recharge and get the energy you need to be a major competitor in the field.

Visualize

It may seem silly that visualizing can actually have a positive impact on the way you are able to perform. However, it can help you focus by closing your e yes and actually seeing in your mind how well you will do. Visualization can be the key in improving your technique and helping you get the best times possible during your meets.

Being prepared for your races means more than just having the right competitive swimwear brands in Dallas, TX. You  may customize your swimwear, but you will also have to focus on your performance if you wish to finish well. As you prepare for your next meet, especially prelims and finals, you need to do more than just bring all your gear and practice. With these tips, you will find yourself performing better and enjoying your meets with less stress.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We carry everything you need to perform your best in the pool.