Swim teams can be a great way to stay fit and to socialize with other people, particularly those who have common interests. One of the biggest aspects of joining a swim team is the swim competition. You’re likely to participate in a number of meets each year, allowing you to showcase the skills you’ve learned and strive toward becoming an even stronger swimmer than the last meet. However, it’s not just about the meets themselves. Once you’re done with your competitive swimming meet, you’ll need to recover. The following tips will ensure you have a fast, safe recovery.
Take a Rest Day
One of the biggest mistakes individuals make when it comes to competitive swimming recovery is not taking a rest day. Many swimmers feel if they take a day off, they’re hurting their progress toward becoming a better swimmer, but this isn’t the case at all. Not only is a rest day critical to maintain your physical health, but it’s also beneficial to your mental welfare.
Get Plenty of Sleep
Sleep is an essential element to your body’s recovery period as well. This is because when you’re asleep is when the growth hormones do their work most effectively. Even if you’re getting the recommended eight or nine hours of sleep per night, don’t hesitate to take a nap as well if you feel like you need it.
You may not feel like eating right after a meet, but it’s important to give your body the nutrients it needs to recover as soon as possible. The first 15 minutes after your meet is the most critical when your body can most efficiently replenish carbohydrates so it’s necessary to eat a carb-rich snack immediately after your meet. Be sure to drink as well so you can properly re-hydrate.
Consider a Massage
Massages can have a large number of benefits, even if you aren’t a competitive swimmer. However, if you want to help boost your recovery, a massage is an excellent option. A good massage will stimulate blood flow, which ensures your muscles get the nutrients they need.
Take a Recovery Swim
It may seem counter-intuitive, but it can actually be useful to indulge in a recovery swim. If your meet was in the late afternoon or evening, take your recovery swim in the morning. For a swim meet that takes place in the morning or early afternoon, an evening recovery swim can be ideal.
If you’re looking for the best gear for your swim competitions, contact us. We carry everything you need to become the most effective swimmer.