Did you know what you eat can have an impact on how well you swim? Most people are aware of the importance of eating well for good overall health, but it can also have an impact on your swimming performance. The following tips on nutrition for swimmers can help ensure you are taking good care of yourself so you can always swim your best.
Improve Recovery Time
Swimming is like any other workout, even though it is more low impact than other options. This means your body will need to recover after practices or meets. When you eat properly with the right amount of proteins and other vitamins and minerals, your body will recover more quickly so you can resume practicing without concern over wearing out your body.
Drink Lots of Water
You may be spending a lot of time in the water, which can help keep your skin hydrated, but this doesn’t mean you don’t need to drink water either. In fact, it is just as important, if not more so, to keep up your water intake while you are at the pool. Because you are in the water, you may not realize you are actually sweating. This is the body’s natural response to exercise. If you don’t realize you are sweating, you can quickly dehydrate.
Choosing healthy snacks for swimmers is one of the best things you can do to keep your energy up. However, it’s important to make sure the snacks you are choosing offer the same health benefits as the food you eat on a regular basis. For instance, focusing on protein is important to ensure your muscles have the fuel they need to perform and heal after your workout.
Eat Well Leading Up to a Race
Most swimmers understand the importance of proper nutrition for swimmers the day of the race, but did you know what you eat leading up to that day can have a dramatic impact on your performance? For this reason, you need to pay close attention to the way you eat before your races. The 48 hours leading up to your race are critical.
Focus on Protein
Protein is one of the most important nutrients you should focus on when it comes to eating well for swimmers. Larger amounts of protein are important because this nutrient is necessary to help your muscles recover after swimming so you can perform your best. In fact, after your workout, you should be eating proteins and carbs at a ratio of three or four to one.