How to Use Short Swimfins and Kickboards to Improve Your Competitive Swimming

How to Use Short Swimfins and Kickboards to Improve Your Competitive Swimming

Improve your performance with the right competitive swimming gear.
The right competitive swimming gear can improve your performance.

One of the most important elements of swimming well is your kick. Of all the competitive swimming equipment available, the best way to improve your competitive swimming is with kickboards and short swimfins. Both of these tools can be used to help you strengthen your legs and kick more effectively so you can move more quickly through the water and reduce your swim times. Learning how these tools can be used will help you enhance your training so you can become the best swimmer possible.

Short Swimfins

There are many short swimfins available on the market to help you train, including the Speedo short blade training fin and the Swim Stuff short training fins. While all swimfins will create more resistance in the water so you can strengthen your leg muscles and focus on the right movements, short fins are often preferred for a number of reasons. For instance, when you remove typical swim fins and continue swimming, you often feel sluggish and unproductive. This effect is reduced and often minimized when using short fins instead. These fins are effective for building strength and endurance, helping swimmers do better during their races.


Kickboards for competitive swimmers can help you focus on your kicking motions while still keeping your upper body afloat. Whether you are just getting started with swimming or you’ve been doing it a while, it’s difficult to focus on individual aspects of your stroke. The way you use the kickboard will change slightly based on the type of stroke you are training on, but this is a versatile tool you will be glad to have in your competitive swimming equipment arsenal.

When you’re training and want to improve your competitive swimming, there are many tools you can use to make the most out of ever session. Two of the most important pieces of gear to perfect your kicks are the short swimfins and kickboards. Both of these tools can help you focus on the movement of every kick and can also help build endurance and strength in the legs so you can become a more powerful swimmer.

If you’re looking for the best competitive swimming equipment in Dallas, Texas, contact us. D&J Sports offers a full line of training gear to help every swimmer perform their best in the water.

Top 5 Training Items Every Swimmer Needs

Top 5 Training Items Every Swimmer Needs

Buy a snorkel with your competitive swimming equipment.
A swim snorkel is an important piece of competitive swimming equipment.

Competitive swimming requires specialized training to ensure you can move effortlessly through the water and improve your times so you have a chance of winning every race. There is a lot of competitive swimming equipment available to help you achieve your goals. This equipment is just as important as the competitive swimwear in Dallas you choose. These five swim training tools will help you become a more effective swimmer.

Swim Snorkel

One of the most important elements of competitive swimming is the breathing, but it can be difficult to perfect your movements when you have to concentrate on breathing. This is why it’s often one of the last components your coach will have you work on. A swim snorkel will help you breathe properly without focusing on pulling your head out of the water so you can work on other aspects of your stroke instead. The increased oxygen also keeps your stamina up.


Most people think of kickboards for little kids just learning how to swim, but the truth is, kickboards for competitive swimmers can be useful too. These boards allow you to keep your upper body afloat while you concentrate on the intricate movements of your kick, strengthening your legs so you can move more effectively through the water.

Swim Hand Paddles

Hand paddles may seem like strange competitive swimming equipment, but they are great for helping to build upper body strength and perfect your arm movements in the water. They offer greater resistance and can offer more power so you can actually feel if you are making the right movements as you swim.

Swim Fins

The best swim fins are also important to help you become a stronger swimmer. When you wear these swim fins, they will create more resistance, which causes you to kick harder to produce the same results. This strengthens your muscles. There are many different types of swim fins, each of which offers its own advantages and benefits.

Foam Roller

Some may argue a foam roller isn’t really a swim training tool, but it offers many benefits. These rollers can be used to massage sore muscles, providing relief from pain and fatigue. They can also help improve muscle recover so you can get back in the water faster.

If you’re looking for the best swim training gear, contact us. Competitive swimming equipment from D & J Sports can help you improve your technique so you can be more competitive in the water.