How to Build Muscle and Endurance Through Recreational and Competitive Swimming

How to Build Muscle and Endurance Through Recreational and Competitive Swimming

Build muscle and endurance with the best pool fitness gear.
The best pool fitness gear helps build muscle and endurance.

Everyone is aware swimming is an excellent form of exercise. Whether you are swimming competitively or you do it on a recreational basis, you can build your strength and endurance so you can become a more powerful swimmer. With the best pool fitness gear and practice swimsuits you can improve your competitive swimming. With the right combination of diet and exercise, you can build muscle and increase your endurance so you can become a more effective competitive swimmer.

Swimming Is a Different Exercise

While there are plenty of exercises you can do, swimming offers a few unique advantages. Swimming uses resistance to strengthen muscles, but without the stress common with other types of resistance exercises. This type of exercise can also work a larger variety of muscle groups, all at the same time.

Proper Swim Nutrition

Swimmers burn through more calories than the average person, which means it’s necessary to consume more, particularly carbohydrates. Protein is another necessity to help repair damaged muscles as you work out. Good fats, such as fish and nuts, are good to maintain body function. In fact, 65 percent of your calories should come from carbs, about 25 percent from protein and 10 to 15 percent from fats.

Leave Time for Recovery

In addition to getting the nutrition you need to encourage muscle growth for strength and endurance, it’s also important to focus on recovery. Swimming is excellent for recovery because it takes place horizontally, which encourages faster recovery. This exercise also increases blood flow, which speeds recovery as well. In general, it is best to allow your muscles to cool down for a period of time after any exercise, including swimming, but this doesn’t mean stopping cold. Instead, you should use light exercise to cool down.

Building muscle and increasing your endurance is essential if you plan to become a more effective competitive swimmer. While practice swimsuits and the best pool fitness gear is essential to improve your competitive swimming, the way you exercise in the pool and eat can have a dramatic impact as well. As long as you know how to enhance your recovery, you will find you become a more efficient swimmer.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry all the practice swimsuits and swim gear you need to become a stronger swimmer with greater endurance.

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