4 Reasons Swimming Is a Great Workout

4 Reasons Swimming Is a Great Workout

Your aquatic workout can benefit from the best pool fitness gear.
The best pool fitness gear will help you make the most of your aquatic workout.

While some people see swimming as a hobby by itself, there are many other reasons to get involved. When you pair a good swim workout with the best pool fitness gear, such as the Swim Stuff aqua fitness barbells and a good pair of adult swimming fitness goggles, you will find there are many benefits to adding this type of exercise. The following four reasons will have you considering the potential swimming can have to your fitness goals.

Improved Heart Health

When you swim, the movements required to propel yourself through the water require more oxygen to be sent throughout the body. This means your heart will have to pump harder to fulfill this need. Because the heart is a muscle, making it work harder will only strengthen it. However, because aqua fitness is easier on the body overall, you will experience heart health benefits without too much stress on the organ.

Calorie Burning Qualities

One of the most important components of any workout is the ability to burn calories. Swimming is a great way to accomplish this goal. The best news is swimming can more effectively burn calories than many other methods of exercise, which means you will burn more calories more quickly, providing maximum benefits for the effort you put in.

Cross Training Potential

If you talk to any fitness expert, you will find cross training has the best potential of reaching your fitness goals. With the best pool fitness gear, you will be able to take advantage of all the benefits of aquatic exercise. If you combine your swimming with other forms of exercise, you can maximize your fitness potential and ensure you look and feel your best.

A Less Strenuous Workout

One of the biggest concerns of some individuals is how strenuous a workout may be. The elderly and individuals with certain health problems can benefit from working out, but it’s important to make sure they choose exercises that won’t cause too much stress on their joints or other body systems. Aqua fitness can be one of the best options because it is gentler on the joints.

Choosing the right methods of exercise is extremely important. If you haven’t explored the benefits of swimming as part of your workout routine, now may be the time to start. When you make use of the best pool fitness gear like the Swim Stuff aqua fitness barbells and adult swimming fitness goggles, you will be able to more easily reach your fitness goals.

If you’re looking for the best pool fitness gear, contact us. We carry all the items you need to make the most of your aqua fitness routine.

How to Choose the Perfect Adult Swimming Fitness Goggles

How to Choose the Perfect Adult Swimming Fitness Goggles

Workout with the right adult swimming fitness goggles.
Adult swimming fitness goggles keep you safe while you workout.

Having the best pool fitness gear will help you not only perform your best in the pool, but can also help you look amazing. When it comes to adult swimming fitness goggles, it’s about more than just choosing something that will look great and keep the water out of your eyes. It’s about choosing the perfect ones to fit comfortably. Knowing how to find the right goggles can let you know if the Aqua Sphere Kaiman goggles are the best choice or you should consider something different.

Lenses

First and foremost, you need to consider the lenses. If you’ll be swimming outdoors, you need to make sure lenses offer UV protection for your eyes and anti-glare coating to help you see your best. For those who wear prescription glasses, prescription lenses can help you see better as well. You may also wish to choose mirrored lenses for outdoor use or colored lenses for a variety of purposes. For instance, blue lenses are known to increase underwater visibility.

Goggle Type

Fitness goggles are slightly different from training and competitive goggles in the way they fit and their function. Competitive goggles, for instance, are typically more streamlined and have a lower profile. If you will primarily be using your goggles for fitness swimming, be sure you are choosing the right ones.

Straps

Another important component of your adult swimming fitness goggles is the straps. Some individuals find it more comfortable to wear goggles with one thicker band around the head. Others find it best to spread out the pressure with dual straps that can be adjusted separately for a more customized fit. This makes trying on the goggles an important step before you buy.

Other Features

There are a number of other features you may want in the best pool fitness gear. For instance, anti-fog lenses can be a perfect solution when you are swimming in extreme temperatures in particular.

Choosing the best pool fitness equipment will help you make the most of every workout in the water. Whether you choose the Aqua Sphere Kaiman goggles or another option, you will find you can see more clearly as you move through the water. Make sure you choose goggles that not only offer the function you need, but also a comfortable fit so you can wear them as long as you spend time in the pool.

If you’re looking for the best pool fitness equipment in Dallas, contact us. We carry a vast array of the best pool fitness gear available.

6 Ways to Improve Your Swimming Workouts This Summer

6 Ways to Improve Your Swimming Workouts This Summer

Get a good swimming workout with competitive swimwear.
Competitive swimwear is just part of a good swimming workout.

When it comes to exercise, swimming is one of the most effective methods of getting a good workout with less stress on your body. Before you get started, you need to think about your competitive swimwear, such as the Nike Poly Solid Sport top and bottom, as well as find the best pool fitness gear to give you the best workout. These tips can help you get started.

1. Be Realistic

One of the biggest pitfalls individuals encounter is setting the bar too high. Because swimming is less strenuous than other methods of exercise, you may assume you can go for as long as or longer than your other workouts. This isn’t the case. As with any workout routine change, take things slow and build up.

2. Quality over Quantity

It may sound impressive to say you swam 50 laps, but how effective were the last 25? If you aren’t getting the most out of every stroke, you won’t get the results you want. Instead, focus on improving the quality of your strokes so you can maximize your results, whether you swim five laps or 50.

3. Get the Right Gear

Even if you aren’t swimming competitively, Nike competitive swimwear can be a great option for fit and durability, as well as comfort. In addition, you need to make sure you have the best pool fitness gear to produce the results you want from every workout. Do your research to determine the best options.

4. Keep the Pace

Just like driving has its rules as to what side of the road you should be on and what speed you should drive, so do swim lanes. Before you jump in the pool, watch the swimmers and determine where you should be based on your own personal performance. You will also be able to identify swim patterns to prevent collisions.

5. Put Together a Workout Plan

Never go into your training blind. Like any other workout, you need a warm up, workout set and cool down. In addition, you need to make sure what swimming workout annotations mean.

6. Consider a Group or Coach

Sometimes motivating yourself in the pool can be difficult. This is why it’s important to consider either joining a group or hiring a coach to work with you. Even just a few sessions can be enough to help you get a good start on your workout routine before you take it on yourself.

If you’re looking for Nike competitive swimwear in Dallas, contact us. We carry all the latest styles to ensure you get the comfort and fit you need, whether you’re competing or just working out.

How to Build Muscle and Endurance Through Recreational and Competitive Swimming

How to Build Muscle and Endurance Through Recreational and Competitive Swimming

Build muscle and endurance with the best pool fitness gear.
The best pool fitness gear helps build muscle and endurance.

Everyone is aware swimming is an excellent form of exercise. Whether you are swimming competitively or you do it on a recreational basis, you can build your strength and endurance so you can become a more powerful swimmer. With the best pool fitness gear and practice swimsuits you can improve your competitive swimming. With the right combination of diet and exercise, you can build muscle and increase your endurance so you can become a more effective competitive swimmer.

Swimming Is a Different Exercise

While there are plenty of exercises you can do, swimming offers a few unique advantages. Swimming uses resistance to strengthen muscles, but without the stress common with other types of resistance exercises. This type of exercise can also work a larger variety of muscle groups, all at the same time.

Proper Swim Nutrition

Swimmers burn through more calories than the average person, which means it’s necessary to consume more, particularly carbohydrates. Protein is another necessity to help repair damaged muscles as you work out. Good fats, such as fish and nuts, are good to maintain body function. In fact, 65 percent of your calories should come from carbs, about 25 percent from protein and 10 to 15 percent from fats.

Leave Time for Recovery

In addition to getting the nutrition you need to encourage muscle growth for strength and endurance, it’s also important to focus on recovery. Swimming is excellent for recovery because it takes place horizontally, which encourages faster recovery. This exercise also increases blood flow, which speeds recovery as well. In general, it is best to allow your muscles to cool down for a period of time after any exercise, including swimming, but this doesn’t mean stopping cold. Instead, you should use light exercise to cool down.

Building muscle and increasing your endurance is essential if you plan to become a more effective competitive swimmer. While practice swimsuits and the best pool fitness gear is essential to improve your competitive swimming, the way you exercise in the pool and eat can have a dramatic impact as well. As long as you know how to enhance your recovery, you will find you become a more efficient swimmer.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry all the practice swimsuits and swim gear you need to become a stronger swimmer with greater endurance.

Get Fit with the Best Pool Fitness Gear from D&J Sports

Get Fit with the Best Pool Fitness Gear from D&J Sports

Choose the best pool fitness gear available.
Aqua barbells are among the best pool fitness gear available.

The pool is a great place to get fit because it reduces stress on the body, making it easier on the joints. This is particularly useful for the elderly and those who suffer from disabilities, but it can be good for everyone. While swimming can be a great way to get the exercise you need, the best pool fitness gear is an absolute must. D&J Sports carries a variety of gear, including the Swim Stuff aqua jog belt and the Swim Stuff aqua fitness barbells.

Added Buoyancy in the Water

One of the greatest advantages of aqua fitness is the natural buoyancy found in the water. However, there’s only so much buoyancy that can be found in the body. When you use gear like the Swim Stuff aqua jog belt, you will improve your ability to float, which can help balance your fitness routine and enhance your results. These comfortable belts fit around the waist and won’t have the negative side effects many other water fitness belts, such as riding up, chafing and more.

Barbells Are a Necessity

When you go into a gym, the barbells are one of the biggest features in the gym. While you wouldn’t be able to use traditional barbells in the water, the Swim Stuff aqua fitness barbells can be an excellent addition to your swim fitness gear. These barbells are less about adding weight to your workout and more about creating resistance. The added resistance in the water can help improve your strength and endurance through your workouts. These floating barbells feature soft padded grips and are lightweight so you can easily transport them to and from the pool.

A fitness routine in the pool can be a great way to get in shape and stay in shape, regardless of any physical barriers. Because aqua fitness is easier on the joints and takes place in a relatively weightless environment, you will be able to increase your strength and endurance without many of the negative side effects of a regular workout. When you use the right equipment, you will enjoy enhanced benefits for the best results, each time you work out in the water.

If you’re looking for the best pool fitness gear, contact us. D&J Sports carries all the latest in swim fitness equipment to help you make the most out of your workouts.