4 Reasons Swimming Is a Great Workout

4 Reasons Swimming Is a Great Workout

Your aquatic workout can benefit from the best pool fitness gear.
The best pool fitness gear will help you make the most of your aquatic workout.

While some people see swimming as a hobby by itself, there are many other reasons to get involved. When you pair a good swim workout with the best pool fitness gear, such as the Swim Stuff aqua fitness barbells and a good pair of adult swimming fitness goggles, you will find there are many benefits to adding this type of exercise. The following four reasons will have you considering the potential swimming can have to your fitness goals.

Improved Heart Health

When you swim, the movements required to propel yourself through the water require more oxygen to be sent throughout the body. This means your heart will have to pump harder to fulfill this need. Because the heart is a muscle, making it work harder will only strengthen it. However, because aqua fitness is easier on the body overall, you will experience heart health benefits without too much stress on the organ.

Calorie Burning Qualities

One of the most important components of any workout is the ability to burn calories. Swimming is a great way to accomplish this goal. The best news is swimming can more effectively burn calories than many other methods of exercise, which means you will burn more calories more quickly, providing maximum benefits for the effort you put in.

Cross Training Potential

If you talk to any fitness expert, you will find cross training has the best potential of reaching your fitness goals. With the best pool fitness gear, you will be able to take advantage of all the benefits of aquatic exercise. If you combine your swimming with other forms of exercise, you can maximize your fitness potential and ensure you look and feel your best.

A Less Strenuous Workout

One of the biggest concerns of some individuals is how strenuous a workout may be. The elderly and individuals with certain health problems can benefit from working out, but it’s important to make sure they choose exercises that won’t cause too much stress on their joints or other body systems. Aqua fitness can be one of the best options because it is gentler on the joints.

Choosing the right methods of exercise is extremely important. If you haven’t explored the benefits of swimming as part of your workout routine, now may be the time to start. When you make use of the best pool fitness gear like the Swim Stuff aqua fitness barbells and adult swimming fitness goggles, you will be able to more easily reach your fitness goals.

If you’re looking for the best pool fitness gear, contact us. We carry all the items you need to make the most of your aqua fitness routine.

Get Fit with the Best Pool Fitness Gear from D&J Sports

Get Fit with the Best Pool Fitness Gear from D&J Sports

Choose the best pool fitness gear available.
Aqua barbells are among the best pool fitness gear available.

The pool is a great place to get fit because it reduces stress on the body, making it easier on the joints. This is particularly useful for the elderly and those who suffer from disabilities, but it can be good for everyone. While swimming can be a great way to get the exercise you need, the best pool fitness gear is an absolute must. D&J Sports carries a variety of gear, including the Swim Stuff aqua jog belt and the Swim Stuff aqua fitness barbells.

Added Buoyancy in the Water

One of the greatest advantages of aqua fitness is the natural buoyancy found in the water. However, there’s only so much buoyancy that can be found in the body. When you use gear like the Swim Stuff aqua jog belt, you will improve your ability to float, which can help balance your fitness routine and enhance your results. These comfortable belts fit around the waist and won’t have the negative side effects many other water fitness belts, such as riding up, chafing and more.

Barbells Are a Necessity

When you go into a gym, the barbells are one of the biggest features in the gym. While you wouldn’t be able to use traditional barbells in the water, the Swim Stuff aqua fitness barbells can be an excellent addition to your swim fitness gear. These barbells are less about adding weight to your workout and more about creating resistance. The added resistance in the water can help improve your strength and endurance through your workouts. These floating barbells feature soft padded grips and are lightweight so you can easily transport them to and from the pool.

A fitness routine in the pool can be a great way to get in shape and stay in shape, regardless of any physical barriers. Because aqua fitness is easier on the joints and takes place in a relatively weightless environment, you will be able to increase your strength and endurance without many of the negative side effects of a regular workout. When you use the right equipment, you will enjoy enhanced benefits for the best results, each time you work out in the water.

If you’re looking for the best pool fitness gear, contact us. D&J Sports carries all the latest in swim fitness equipment to help you make the most out of your workouts.