The pool is a great place to get fit because it reduces stress on the body, making it easier on the joints. This is particularly useful for the elderly and those who suffer from disabilities, but it can be good for everyone. While swimming can be a great way to get the exercise you need, the best pool fitness gear is an absolute must. D&J Sports carries a variety of gear, including the Swim Stuff aqua jog belt and the Swim Stuff aqua fitness barbells.
Added Buoyancy in the Water
One of the greatest advantages of aqua fitness is the natural buoyancy found in the water. However, there’s only so much buoyancy that can be found in the body. When you use gear like the Swim Stuff aqua jog belt, you will improve your ability to float, which can help balance your fitness routine and enhance your results. These comfortable belts fit around the waist and won’t have the negative side effects many other water fitness belts, such as riding up, chafing and more.
Barbells Are a Necessity
When you go into a gym, the barbells are one of the biggest features in the gym. While you wouldn’t be able to use traditional barbells in the water, the Swim Stuff aqua fitness barbells can be an excellent addition to your swim fitness gear. These barbells are less about adding weight to your workout and more about creating resistance. The added resistance in the water can help improve your strength and endurance through your workouts. These floating barbells feature soft padded grips and are lightweight so you can easily transport them to and from the pool.
A fitness routine in the pool can be a great way to get in shape and stay in shape, regardless of any physical barriers. Because aqua fitness is easier on the joints and takes place in a relatively weightless environment, you will be able to increase your strength and endurance without many of the negative side effects of a regular workout. When you use the right equipment, you will enjoy enhanced benefits for the best results, each time you work out in the water.
If you’re looking for the best pool fitness gear, contact us. D&J Sports carries all the latest in swim fitness equipment to help you make the most out of your workouts.
Whether you’re trying to get fit for health reasons or you want to be in better shape to swim competitively, there are many benefits of using a jog belt as part of your swim fitness routine. The water is an excellent place to work out because there’s less stress on the joints. Understanding why the Swim Stuff aqua jog belt is a necessity will ensure you get the fitness results you’re looking for.
Less Stress on the Body
One of the biggest reasons people choose aqua fitness is there is less stress on the joints in the body. This is particularly beneficial for older individuals or those who have medical conditions that negatively impact their joints. Individuals are able to get a full work out without concern over extensive pain and discomfort after due to the high impact of regular exercise.
Extra Buoyancy in the Water
Another of the benefits of using a jog belt for your swim fitness is the ability to experience greater buoyancy in the water. These belts contain foam components that contribute to the weightless feel people are looking for when they workout in a pool. In addition, the Swim Stuff aqua jog belt can help keep your body upright for a more effective workout. Poor positioning in the water can contribute to fewer positive effects.
Comfortable to Wear
Many people avoid these products because they don’t want to wear something bulky and heavy that will hinder their movement in the water. The good news is many jog belts used in swim fitness are lightweight and most people hardly know they are wearing them at all once they get in the water.
Swim fitness can be an effective way to improve your overall health and well-being with less stress on your joints. However, instead of simply participating in water aerobics, you need to consider the benefits of using a jog belt. When you use one, such as the Swim Stuff aqua jog belt, you will find you feel extra buoyant in the water and don’t have to worry about a bulky, heavy belt around your waist. You will be comfortable while you work out.
If you’re looking for the right swim gear to help you get fit, contact us. D & J Sports carries all the products you need to help you improve your level of swim fitness.
While swimming is relatively safe, there is always the possibility of injury. Learning how to recover from a swim injury with the right competitive swimming equipment in Dallas, Texas, will help put you back on the path to recovery so you can concentrate on improving your performance. The following tips will help you get back in the water faster and stronger than ever before.
Work with a Recovery Team
You should never rely on your own devices to go through your recovery. The best way to make sure you recover properly and can get back in the water with a lower risk of reinjuring yourself is to work with an experienced team. Talk to your coach, as well as your doctor, about what they recommend during the recovery process. Once you have a recovery plan, make sure you follow it exactly. Your coach is just as eager as you are to get you back in the water but won’t compromise your safety.
Use the Right Tools
The best way to ensure a good recovery is to use the right tools during your training and recovery periods. The Swim Stuff aqua jog belt is one of the most effective tools to help give you the weight and resistance you need to work in the water. In addition, you should purchase the best swimming paddles and fins that prevent blisters. Not only can these tools help you along the road to recovery, but they will help prevent further problems.
Be Prepared for Setbacks
Every swimmer wants to get back in the water as quickly as possible, but it shouldn’t be done at the expense of your well-being. As you move forward with your recovery, be prepared to handle any setbacks you may encounter. Talking to your coach can help you learn what to expect from an injury like yours.
No one likes to be injured, but when it happens, it’s important to take the necessary amount of time to ensure you can come back stronger than ever and decrease the chances you will become injured again. Knowing how to recover from a swim injury can get you back in the water faster without sacrificing your well-being.
If you’re looking for the right competitive swimming equipment in Dallas, Texas, contact us. We carry all the tools you need to help you recover and become a stronger swimmer.