Whether you’re trying to get fit for health reasons or you want to be in better shape to swim competitively, there are many benefits of using a jog belt as part of your swim fitness routine. The water is an excellent place to work out because there’s less stress on the joints. Understanding why the Swim Stuff aqua jog belt is a necessity will ensure you get the fitness results you’re looking for.
Less Stress on the Body
One of the biggest reasons people choose aqua fitness is there is less stress on the joints in the body. This is particularly beneficial for older individuals or those who have medical conditions that negatively impact their joints. Individuals are able to get a full work out without concern over extensive pain and discomfort after due to the high impact of regular exercise.
Extra Buoyancy in the Water
Another of the benefits of using a jog belt for your swim fitness is the ability to experience greater buoyancy in the water. These belts contain foam components that contribute to the weightless feel people are looking for when they workout in a pool. In addition, the Swim Stuff aqua jog belt can help keep your body upright for a more effective workout. Poor positioning in the water can contribute to fewer positive effects.
Comfortable to Wear
Many people avoid these products because they don’t want to wear something bulky and heavy that will hinder their movement in the water. The good news is many jog belts used in swim fitness are lightweight and most people hardly know they are wearing them at all once they get in the water.
Swim fitness can be an effective way to improve your overall health and well-being with less stress on your joints. However, instead of simply participating in water aerobics, you need to consider the benefits of using a jog belt. When you use one, such as the Swim Stuff aqua jog belt, you will find you feel extra buoyant in the water and don’t have to worry about a bulky, heavy belt around your waist. You will be comfortable while you work out.
If you’re looking for the right swim gear to help you get fit, contact us. D & J Sports carries all the products you need to help you improve your level of swim fitness.