Swimming Benefits Are Not Just Physical

Swimming Benefits Are Not Just Physical

Competitive swimmers benefit from swim team suits.
Swim team suits are ideal for competitive swimming.

When most people think about the benefits of swimming before they put on their team swim suits, they often think of the physical benefits. While they are definitely plentiful, you can expect to see an array of advantages when you choose to put on your swim team swim suits and get involved with competitive swimming. The following are some of the things you can expect to enjoy when you participate in this fun hobby.

Psychological Benefits

Swimming can be good for the brain, as well as the body. There are many life skills you can develop when you get involved in swimming. For instance, time management is an important element in the world of competitive swimming. You need to make sure you are practicing at the right times and are always on time when it comes to meets and practices so you can get the most out of your sessions. You will also need to set goals for yourself so you can track your progress. Finally, another important psychological benefit to getting involved in competitive swimming is an increased sense of self worth. You will find you are proud of yourself every time you finish a race or do well in a practice.

Social Benefits

Even though swimming is typically a solo activity, even if you are swimming a relay race, there are many social benefits to joining a competitive swim team. First and foremost, you will make new friends that have similar interests to you. Many times a team will become quite close, almost like a small family. It isn’t just the swimmers who enjoy this benefit either. The families of the swim team members will also get to know each other, creating an excellent support system for the entire team.

A Low Impact Workout

The good news is swimming is a low impact workout, whether you swim casually for fun or you are a competitive swimmer. The water takes much of the pressure off the joints. While you can still injure yourself if you work too hard or improperly, the risks are much lower and you will burn more calories than some other forms of exercise.

If you’re looking for the best competitive swimwear brands in Dallas, TX, to help you get all the benefits of swimming, contact us. We offer everything you need, whether you’re interested in swimming competitively or you want to take a more casual approach.

4 Reasons You Should Be Swimming Competitively

4 Reasons You Should Be Swimming Competitively

While competitive swimming isn’t for everyone, it can be a highly rewarding experience for those who choose to participate. In addition to wearing the team swimming suits that help unify your team, there are a vast array of benefits of joining a team and getting your workout in the water. Most people are aware of the physical advantages of swimming, but there are other reasons you may want to consider swimming competitively.

Express yourself with customized swimsuits.
Customized swimsuits allow you to express yourself.

Improved Mental Health

In addition to improving your physical health, swimming on a competitive level can also make improvements to the state of your mental health. When you put on customized swimsuits, you will be joining your team for social interaction and a support system that can be difficult to find in other activities. Becoming a part of a team provides a sense of camaraderie and closeness with the other members of the team.

Versatility

Training as a swimmer offers a vast array of options when it comes to the type of exercise you will get. Each type of swimming stroke works out different muscle groups, leaving you to decide what area of your body you want to focus on. You can also make use of a variety of training tools and can easily mix up your workout so it never gets boring. You will always find something exciting to do when it comes to your training routine.

Show Off Your Sense of Style

Even though you will be part of a competitive swimming team, you will find the opportunity to show off your own unique sense of style as well. Swim team swim suits may have specific requirements and you may even be required to wear the same one at specific events, but you will have some say in your practice suits and may be able to choose your suit for certain meets as well.

Eat the Foods You Love

You may need to avoid certain foods too close to a race, but the good news about competitive swimming is you will need a lot of calories. In fact, competitive swimmers can burn as many as 3,000 calories per day, which means you need to eat at least that many to maintain your body. This allows you to enjoy more of the foods you love without the guilt.

If you’re looking for customized swimsuits for your swim team, contact us. We carry everything you need to enter the world of competitive swimming and train your hardest.

Sizing Guide for Competitive Swimwear

Sizing Guide for Competitive Swimwear

Learn how to get the right fit for swim team swim suits.
Swim team swim suits need to fit precisely.

The fit of your swim team swim suits is incredibly important. Buying one that is too tight will lead to discomfort and other issues. If your custom swimming suits in Dallas, TX, are too loose, it will generate too much lag in the pool. This is why it’s important to learn how to get the perfect fit for both men’s and women’s team swim suits. The following tips will help you get the perfect fit.

Taking Measurements

First and foremost, use a flexible measuring tape to take your measurements. Men will need to measure their hips and waist. Women will require additional measurements, including chest, waist and hips. These measurements should be taken by a friend or family member to ensure accuracy and be taken against bare skin. You may need to take new measurements after each season to account for body changes.

Unusual Sizing

In many cases, your measurements will not all match perfectly to the same size. This may leave you wondering which size you should order for swim team swim suits. This is especially important for women’s team swim suits. For instance, if you have a small chest and large hips, you should upsize from the chest measurement when selecting your size. If you have a large chest and small hips, downsize from your chest measurement.

Evaluating Sizing

When you try on custom swimming suits in Dallas, TX, you need to be able to tell if it is too large or small based on how it fits your body. Your swimsuit is too small if you experience restricted range of motion, pain, circulatory disruption, difficulty putting it on or areas of your body spilling over the edge of the suit. If your suit is too large, you are likely to see wrinkling or sagging, scooping at the neck, loose straps and other spacing issues.

It’s always important to try on competitive swimwear whenever you can. This will ensure you always have the perfect fit to help you swim your best. In the world of competitive swimming, having a swimsuit that fits well can mean the difference between coming in first and losing out because of added drag or discomfort. Even if you can’t try on swim team swim suits before you buy, being able to take the most accurate measurements can help immensely.

If you’re looking for custom swimming suits in Dallas, TX, contact us. We carry all the biggest name brands in a variety of sizes and styles so you can be sure you’ll find the best one.

Swim Team Suit of the Year

Swim Team Suit of the Year

I think the Speedo Shining Star might just be the top pick for swim team swim suit of the year for 2009. Sales have been strong through the fall of 2008 for this suit and swim teams everywhere are picking this fun new swimsuit print. The Shining Star is available in three different styles: a female Flyback version, a female V-Back 2 piece, and the matching male Spliced Jammer style. The Flyback and 2 piece both have skinny straps that are great for fast swimming and minimal tan lines this summer. There are five fun colors in this print including green, blue, purple, red, black/white and navy/red/white. The all over Shining Star print will look awesome around the pool and have your team shining above the competition.