When most people first get involved in competitive swimming, they think of men’s and women’s team swim suits. While this is definitely an important component to your success, there are other pieces of apparel that will be necessary to ensure you are comfortable at the pool. With the Speedo warm up jacket and pants, you will be able to keep your muscles warm while you wait for your next race, but this isn’t the only thing you will need.
If you purchase nothing else to help keep you warm on the sidelines, you should invest in a high-quality Speedo warm up jacket and pants. These warm up suits are easy to put on and take off, helping to keep your muscles warm and ready to go on the side of the pool between warm ups and matches.
Tie Your Hair Back
While you are likely to keep your hair tucked up in your swim cap while you swim, it’s important to tie it back when remove your swim cap to help keep you warmer. Allowing your wet hair to cling to your neck and back will keep you feeling cold for longer. Always carry several hair ties with you so you have a back up if one goes missing or breaks.
Wear a Hat
In addition to tying your hair back to keep it off your neck and back, bring along a warm hat to wear. Your head is where most of the heat escapes your body. You can help slow down this effect by wearing a hat while you are on the sidelines of the pool. A winter hat is your best bet for achieving this goal.
You are likely to feel cold as soon as you get out of the pool, just as you do when you first enter the water. One of the best ways to combat this is to rinse yourself off before you put on your warm ups, hat and other accessories. This will give you one last infusion of warmth, combating the effects you immediately feel when getting out of the pool.
Staying warm at your meets is just as important as having the right team swim suits to perform your best. With these tips and a high-quality Speedo warm up jacket and pants, you will be ready to face the swimming world.
If you’re looking for quality warm ups that will keep you warm and last, contact us. D&J Sports carries everything you need to embark on a successful swimming career, regardless of your level.
Whether you’ve been involved in competitive swimming for a long time or you are just getting started, you will notice there’s good reason for arriving at the pool long before your first race. Warming up is such a critical component to swimming your best. In addition to making sure you warm up properly before the big race, you will need to make sure you have the swim team warm ups, such as the Speedo Streamline warm ups, to keep your muscles fully warm until it’s your turn to jump in the pool.
Swimming uses most of your major muscle groups so it’s important to implement as many of them into your pre-swim stretches as possible. Before you stretch, be sure to warm up your muscles a little with a brief five-minute swim or jog. Once you are ready, avoid static stretches that hold muscles in a position for an extended period of time. Instead, choose stretches that keep your body moving for the best results. Some examples include hip rotations, jumping jacks, leg swings, arm circles and some yoga-style movements.
Warm up in the Water
In addition to warming up with stretches before you swim, it’s essential to warm up in the water before jumping in to give it your all. To do this, get in the water and do some light swimming. Make sure you only put in about half the effort you would normally use in a race. This will help you conserve energy while not causing too much stress on your muscles from the start.
Warm up Tips
The following tips will help ensure you get the most out of your pre-swim workout.
Always give yourself at least 30 minutes prior to the meet to warm up. Remember, everyone else will be trying to get their time in as well.
Use dynamic stretching techniques over static exercises.
Start slowly and work your way up.
Always leave time to cool down at the end of the meet.
Once you are done with your warm ups, you may not get in the pool right away for your races. Therefore, you will need to put on your Speedo warm up jacket and Speedo warm up pants to help keep your muscles warm until it’s your turn to hit the pool.
If you’re looking for swim team warm ups to ensure you are ready for every race, contact us. We carry a variety of options in a number of colors and styles so you can find just what you need.