Whether you’ve been involved in competitive swimming for a long time or you are just getting started, you will notice there’s good reason for arriving at the pool long before your first race. Warming up is such a critical component to swimming your best. In addition to making sure you warm up properly before the big race, you will need to make sure you have the swim team warm ups, such as the Speedo Streamline warm ups, to keep your muscles fully warm until it’s your turn to jump in the pool.
Swimming uses most of your major muscle groups so it’s important to implement as many of them into your pre-swim stretches as possible. Before you stretch, be sure to warm up your muscles a little with a brief five-minute swim or jog. Once you are ready, avoid static stretches that hold muscles in a position for an extended period of time. Instead, choose stretches that keep your body moving for the best results. Some examples include hip rotations, jumping jacks, leg swings, arm circles and some yoga-style movements.
Warm up in the Water
In addition to warming up with stretches before you swim, it’s essential to warm up in the water before jumping in to give it your all. To do this, get in the water and do some light swimming. Make sure you only put in about half the effort you would normally use in a race. This will help you conserve energy while not causing too much stress on your muscles from the start.
Warm up Tips
The following tips will help ensure you get the most out of your pre-swim workout.
Always give yourself at least 30 minutes prior to the meet to warm up. Remember, everyone else will be trying to get their time in as well.
Use dynamic stretching techniques over static exercises.
Start slowly and work your way up.
Always leave time to cool down at the end of the meet.
Once you are done with your warm ups, you may not get in the pool right away for your races. Therefore, you will need to put on your Speedo warm up jacket and Speedo warm up pants to help keep your muscles warm until it’s your turn to hit the pool.
If you’re looking for swim team warm ups to ensure you are ready for every race, contact us. We carry a variety of options in a number of colors and styles so you can find just what you need.
Whether you want to customize your competitive swimwear or other gear, such as swim team warm ups, with your team logo or your name, you have plenty of options. Most swim retailers offer screen printing, while others may offer additional options like embroidery. Unfortunately, many of the companies that claim to offer these services often outsource it to other companies that specialize in custom logos for swim teams. However, there are companies that offer in-house customizations to help you get the products you need more quickly.
The Look You Want
It’s not just about adding custom logos for swim teams to competitive swimwear and swim team warm ups, such as a hoodie. Sometimes you don’t have a logo yet and need the assistance of graphic designers to help you come up with a great idea. Even if you have an existing logo, you may feel the need to update your logo. In either case, you will be creating a beautiful piece of art you can wear around the pool so everyone knows where your pride lies. Whether you already have a logo or you need help creating one, you can create something that looks exactly the way you’ve always envisioned it.
Get the Work Done Fast
Not everyone wants to spend weeks waiting for their end product. When you turn to a company that offers onsite graphic design and customization services, you can count on getting results much more quickly. Even though you are using custom logos for swim teams to create unique team hoodies and other products, you can be sure you will receive your fully customized products quickly. As long as you choose a company with the high-quality equipment necessary to get the job done right, you will be pleased with the end result.
Custom logos for swim teams can be one of the best ways to showcase your team spirit and help everyone identify you with a particular team. Whether you are customizing competitive swimwear or swim team warm ups, you will enjoy a beautiful job well done without having to wait weeks or even a month for the final result. In addition, you are likely to find choosing an in-house provider will lower your costs.
If you’re looking for the best swim team warm ups and competitive swimwear in Dallas, contact us. We can provide the quality products you need for less with our in-house graphic designers and customization tools.
When you’re spending a lot of time at the pool, you need more than the right competitive swimwear to help you perform your best in the water. You also need to find ways to stay warm at the side of the pool in between your swim team warm ups and your races. Purchasing the Speedo Streamline warm up jacket and pants can be the perfect way to not only look your best while you wait outside the water, but can also help keep your muscles warm and ready to hit the water again.
Keeping Warm at Poolside
The Speedo Streamline warm up jacket and pants can help keep you warm and ready to race whenever you spend time outside of the pool. Made from 100 percent polyester, these items work together seamlessly to cover your arms and legs so you can stay warm, regardless of what the weather is like at the pool. This means you can easily move between swimming in the water and waiting at the poolside for your next opportunity in the water without getting a chill and causing your muscles to lock up, ultimately affecting your performance.
Available to Match Your Team’s Colors
One of the biggest reasons why many swim teams choose these swim team warm ups is because they are available in a vast array of great colors that can either match or complement your team’s current colors. These polyester swim team warm up components can be mixed and matched to create any look you desire. The jacket is available in a number of great colors, including navy, black, black and gray, royal blue, black and maroon, orange, navy and light blue, as well as many others. The pants, on the other hand, are available in black and navy, which can look great with any of the jackets.
Staying warm on the side of the pool is a necessity if you want to perform your best and stay healthy. Buying the right swim team warm ups is just as important as choosing the proper competitive swimwear to wear while you are in the pool. With a warm up jacket and pants, along with other items, such as a swim parka, swim caps and sandals, will help you stay warm, whether you’re in or out of the pool.
If you’ve been looking for the best swim team warm ups for your swim team, contact us. We carry all the latest styles and colors so you can match your team colors.
Arrive for your warm up in style with the new low-cost jacket for men and women from Dolfin. The front zipper jacket featuring the brand’s crest is under $50 and is available in red, royal blue, navy blue and black.
Dolfin Warm-up Jacket Features:
Brushed Polyester – This fabric keeps you toasty without being cumbersome. The polyester is lightweight, chlorine-resistant and color-fast.
iPod Pocket – Nothing gets you moving as much as your favorite beat. Stash your music safely in our warm-up jacket and workout to the same.
Neck Taping – This feature keeps pesky fabric and tags from prickling the hairlines on the neck. When it comes to Dolfin, it’s all about comfort and style.
Rubber Pull Zipper – The zipper goes up and down easily, even while your hands are slippery.
This low-budget jacket has unsurpassed quality that will last for years.
The Advantages of Warm up Sessions
Warm ups are great for keeping cool under pressure. They are designed to ease the transition from no activity to going full throttle with training. Other benefits of swim team warm ups include injury prevention due to excessive and high-impact exercises. The warm-up also preps swimmers mentally for the endurance and stamina required to get the job done.
Experts suggest taking easy and quick measures to complete warm ups, such as first taking a casual swim for five to 10 minutes. Aerobics and stretches can also be performed.
How to Enhance Performance in Swimming
Besides shopping for the right training gear and prepping with a warm up, a comprehensive list of tasks will need to be checked off to improve how well swimmers perform.
Additional steps to take include nourishing the body with wholesome foods like protein or fruits and vegetables. Studies also advocate a good night’s sleep is essential for improving performance in sports. For the most discipline and routines, set bedtime with an alarm clock and minimize distractions from electronic devices.
If you’re competing with a team, ensure all members share similar goals. The swim warm up jacket from Dolfin is a great way to look cohesive, while warming up together or sharing discussions before and after practice.
Dive into promotional savings at D&J Sports. We carry top swimwear brands like Dolfin, Speedo, Nike and plenty of others. Contact us to learn about sizes, colors and other variables when you shop.
While it’s important to make sure you have the right swim backpack and other accessories, such as swim parkas for fall or swim team warm ups, it’s also necessary to make sure you take care of your body. One of the biggest problems swimmers encounter is muscle cramps. These cramps can make it difficult to swim and could even put you at risk of injury or worse. Therefore, it’s important for every swimmer to learn how to avoid these cramps, particularly through eating a proper diet.
One theory regarding the cause of muscle cramps in swimmers is dehydration, which is often caused by inadequate sodium levels. It may seem unlikely to become dehydrated when you are immersed in water, but like all other forms of exercise, your body needs electrolytes to function properly. When you burn them off while swimming, you need to increase your sodium intake to keep up with your body’s demand. Keeping a good source of sodium, such as pretzels or nuts, on hand can help you replenish your body’s supply.
Drink Plenty of Water
Another great way to defeat dehydration is by drinking plenty of water while you swim. Carrying a bottle of water with you allows you to take a couple of sips between laps or races. However, water isn’t the only source of hydration swimmers should use. Sports drinks are often infused with sodium to further increase your intake so you can continue to perform well. You can also add 1/3 teaspoon of sat to a liter of sports drink if you feel you need even more sodium.
Other Ways to Help
While nutrition is one of the best ways to avoid muscle cramps, wearing the right gear can help. Another theory on the cause of cramping is cooling off too quickly after a workout. This is why most swimmers purchase swim parkas for fall swimming meets and practices or wear swim team warm ups at practices and meets. This will keep your muscles warm longer and slow down the cooling process to prevent cramps.
Muscle cramps can be a sign of a more serious condition and shouldn’t be ignored. Instead, it’s important for swimmers to learn how to prevent them to ensure safe swimming. Proper nutrition, including staying hydrated and increasing sodium intake, can both have a positive impact on your overall health and well being.
If you are looking for new swim parkas for fall or swim team warm ups, contact us. We carry a vast selection so you can find exactly what you need to prevent cramping and stay warm.
Swim warm ups aren’t for show. This lightweight exercise brews copious benefits that would be filtered if skipped. Understanding why swim warm ups are important and what you can do to maximize your time will enhance your performance.
Swim Team Warm ups are Beneficial For
Better Performance – Light warmups help to improve oxygen and blood flow, which is useful for stamina and endurance.
Foils Injuries – Athletes are prone to a range of strains and sprains to the muscles and joints due to fast and furious activity. Warmups prep the body for a rigorous workout so the shock effect is minimized. A good warmup can also reduce heart complications due to heavy training.
Getting Ready Mentally – Every successful athlete knows the right mindset is only half the battle. The rest is talent, preparation and sheer grit. Each new warmup gears the athlete and teammates to meet the challenges ahead with a can-do attitude. It’s a part of the reason why swim team warm ups will usually include a team song or chant to help build momentum toward overcoming hurdles.
Tips for Swim Warm Ups
Now that you know the benefits of a good warm-up, here are some tips:
Arrive on Time – Pro swimmers should set aside at least 30 minutes in advance to catch the warm up, not just the grueling exercise coaches will insist on. The warm up can take as few as 10 minutes, depending on the extent of practice needed.
The Type of Warmup – Light aerobics are usually recommended. Teams should start off with shorter, low-key versions, then build speed and intensity gradually for the real practice.
Keep Your Eye on the Prize – While gently easing into training, keep in mind the goals you have for the day, including a new skill you want to perfect or a new personal best.
Some examples of sample team warm ups include light swims for approximately five minutes, stretches or jumping jacks, climbing in and out of the pool and others that may be recommended by a coach.
D&J Sports offers a new, low cost option for swim suit warmups. It’s a budget-friendly jacket that features durable polyester, an iPod pocket to boost workouts, a front zipper and the revered Dolfin logo to the left. The warm up jacket is built for men and women. Contact us to learn about sizing, bulk orders, custom gear and more.