Whether you’ve been involved in competitive swimming for a long time or you are just getting started, you will notice there’s good reason for arriving at the pool long before your first race. Warming up is such a critical component to swimming your best. In addition to making sure you warm up properly before the big race, you will need to make sure you have the swim team warm ups, such as the Speedo Streamline warm ups, to keep your muscles fully warm until it’s your turn to jump in the pool.
Swimming uses most of your major muscle groups so it’s important to implement as many of them into your pre-swim stretches as possible. Before you stretch, be sure to warm up your muscles a little with a brief five-minute swim or jog. Once you are ready, avoid static stretches that hold muscles in a position for an extended period of time. Instead, choose stretches that keep your body moving for the best results. Some examples include hip rotations, jumping jacks, leg swings, arm circles and some yoga-style movements.
Warm up in the Water
In addition to warming up with stretches before you swim, it’s essential to warm up in the water before jumping in to give it your all. To do this, get in the water and do some light swimming. Make sure you only put in about half the effort you would normally use in a race. This will help you conserve energy while not causing too much stress on your muscles from the start.
Warm up Tips
The following tips will help ensure you get the most out of your pre-swim workout.
Always give yourself at least 30 minutes prior to the meet to warm up. Remember, everyone else will be trying to get their time in as well.
Use dynamic stretching techniques over static exercises.
Start slowly and work your way up.
Always leave time to cool down at the end of the meet.
Once you are done with your warm ups, you may not get in the pool right away for your races. Therefore, you will need to put on your Speedo warm up jacket and Speedo warm up pants to help keep your muscles warm until it’s your turn to hit the pool.
If you’re looking for swim team warm ups to ensure you are ready for every race, contact us. We carry a variety of options in a number of colors and styles so you can find just what you need.
As you spend more time at the pool, you will find you won’t always be comfortable sitting around in your Speedo high school competitive swimwear. In these situations, it can be beneficial to have swim team warm ups you can wear on the side of the pool to keep your body warm, while keeping you comfortable at the same time. The Speedo streamline warm ups are now available in new colors so you can find one that complements your swim team colors or one in your favorite color.
Stay Warm on the Sidelines
One of the most attractive reasons to choose the Speedo streamline warm ups is to help keep you warm while you’re on the sidelines. You pend a lot of time warming up in the pool before your races and the last thing you want is to lose some of your momentum while you’re waiting for your next race. Wearing warm ups over your competitive swimwear will ensure your muscles stay warmed up and you are ready to go when it’s your turn to get in the water and show them what you can do.
A Comfortable Fit
In addition to serving functional purposes, team warm ups offer a comfortable fit that will keep you feeling great while you’re waiting for your next race and cheering the rest of your team on. In fact, many people choose to wear these warm ups at other times as well. Because the Speedo streamline warm ups are available in a vast array of colors, including black, navy, orange and an amazing combination of other colors, you can find one that expresses your unique sense of style or that unites your team as one on the sidelines of the pool.
When you participate in competitive swimming, you need more than Speedo high school competitive swimwear. You also need to make sure you have the accessories you need to ensure you always perform your best in the water. Using Speedo streamline warm ups will help keep your muscles warm and will make sure you are feeling comfortable when you aren’t in the water. This combination, along with the fashionable look, makes these warm up suits the perfect addition to the rest of your swim gear.
If you’re looking for the right competitive swimwear, in Dallas, contact us. D & J Sports offers the options you need to perform your best, both in and out of the water.