Make This Swim Season a Successful One with These Training and Conditioning Tips

Make This Swim Season a Successful One with These Training and Conditioning Tips

Start your season with new custom swimsuits.
Custom swimsuits can help you perform better.

Getting ready for a new swimming season often leaves you feeling busy. You may be shopping for high school swim team suits that look great and build a sense of unity or you might be looking for swim parkas to wear at the pool side during the fall or winter months. In addition to finding the right gear, it’s also essential to prepare yourself physically for the upcoming season as well.

Technique

Developing your technique should take place throughout the year. It all starts with supportive custom swimsuits and continues with hours of practice. Making changes to your warm-up is just one step in the process. Watching your race films can help you identify the areas on which you want to work. Some of the most important areas to work on during the preseason include underwaters, push-offs and streamlines. Body position kicking is also useful before the season begins.

Conditioning

Certain swim tools can provide the conditioning you need to improve your performance in the water. Swim paddles are a necessary tool. Start with short swims and work your way up to longer, faster sessions. Shoulder mobility is a common issue with swimmers. The right conditioning exercises can ensure long-term mobility. It’s also important to think ahead regarding injuries.

Training

Another important element in preparing for the future season is your training. Keep your practices short early on and gradually increase the time you spend in the pool to increase your endurance. Completing shorter swims at faster speeds can help you build on the skills you already have and improve your times. As you progress through your training sessions, monitor your heart rate, stroke count and session timing to ensure you are making progress. If you find you aren’t progressing as you would like, changes to your training regimen may help.

Swimming isn’t a year round sport for everyone. If you are preparing to get started on a new season, you will need to shop for high school swim team suits and swim parkas as the fall and winter sessions approach. Custom swimsuits aren’t the only concern, however. Instead, it’s important to focus on your training, including technique and conditioning. With the right approach to your new season, you can improve your times and increase your chances of winning races.

If you are looking for custom swimsuits for your upcoming season, contact us. We can provide the competitive swimwear you need to enhance your performance.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s