Swimmers can often benefit from participating in various types of exercise to tone their bodies and help them become more effective swimmers in the water. However, many swimmers are looking for ways to improve their performance with more than just a quality Speedo performance swimsuit. One of the best options you can choose to become a stronger swimmer is Yoga. This type of exercise is easy on the joints and provides the flexibility and endurance you need.
The Benefit of Yoga
Like swimming, yoga is a low-impact exercise that is easy on the joints and offers amazing benefits to the swimmer’s health. If swimming is the only exercise you do, however, you are putting your body at risk for misalignment. Just like any other exercise routine, it’s important to mix things up to work different muscle groups to keep your whole body fit and healthy. Yoga can counteract many of the movements you make while you swim without causing extra stress on the body. This type of exercise can also help you work important muscle groups, such as your shoulders, that are critical to becoming a stronger swimmer.
Which Areas Should You Focus On?
If you choose Yoga as your exercise of choice outside of swimming, there are certain areas of your body you should focus on to ensure the Yoga benefits your swimming routine. Your shoulders play an important role in the proper swimming stroke. Choosing Yoga poses that focus on the muscles that run down your back and hold your shoulder blades in place will help you become a stronger swimmer. It can also decrease the risk of shoulder injuries.
The feet and ankles are another important area of focus. Even though it may seem these areas are not important in swimming, the strength and flexibility here can provide a more powerful kick to more effectively move you through the water.
Yoga is a fairly simple program you can use to help improve your swimming. Whether you are standing around in your Speedo warm ups before a meet and use these exercises and poses to stretch out in preparation for your race or you enroll in a formal Yoga class in your off time, the benefits will truly amaze you. Your Speedo performance suit will live up to its name when you give it a helping hand with a solid Yoga workout.
If you are looking for comfortable Speedo warm ups to wear when participating in Yoga, contact us. Our selection of warm ups will provide the fit and style you’re looking for.