Use a Foam Roller to Ease Soreness After Training and Improve Your Swim Time

Use a Foam Roller to Ease Soreness After Training and Improve Your Swim Time

Ease soreness with a trigger point grid foam roller.
A trigger point grid foam roller can help ease soreness.

Competitive swimming requires a lot of hard work and dedication, which can lead to soreness as you move toward a better performance. This means getting the right competitive swimming gear to help you alleviate soreness so you can continue your competitive swimming workouts. You can use a foam roller to ease soreness and help you get back in the water as soon as possible.

A Gradual Process

Many people shy away from using a trigger point grid foam roller because it causes a level of discomfort. However, if you want it to be successful, you’ll need to work at it. It’s typically recommended to start off slowly when you start using a foam roller to ease soreness. For instance, focusing on areas that are particularly sore for 30 seconds is plenty of time. Like every other exercise you may perform, listen to your body. It will tell you when you’ve had enough.

Where Can It Be Used

A trigger point grid foam roller can be used just about anywhere on your body where you may feel some soreness. Some of the primary areas in which swimmers use this competitive swimming gear can include the glutes, the lower back, the triceps, the shoulder, the hips and more. Wherever swimmers typically feel soreness after working out in the pool can benefit from exercises using a foam roller. In addition to creating the same benefits as getting a massage, the design of this foam roller promotes better blood flow, increasing the oxygen that reaches the area. This promotes healing and can help swimmers feel better.

In between competitive swimming workouts, it’s normal to feel some soreness, especially when you’re working hard on specific areas of the body. However, you need to find ways to work through the soreness and improve your performance so you can swim your best at every meet you attend. With the help of a trigger point grid foam roller, you can be ready to hit the water for your next training session.

If you’re looking for the best competitive swimming gear to help enhance your performance, contact us. We carry a full line of gear designed to help you train better and improve your overall performance.

 

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