Use a Foam Roller to Ease Soreness After Training and Improve Your Swim Time

Use a Foam Roller to Ease Soreness After Training and Improve Your Swim Time

Ease soreness with a trigger point grid foam roller.
A trigger point grid foam roller can help ease soreness.

Competitive swimming requires a lot of hard work and dedication, which can lead to soreness as you move toward a better performance. This means getting the right competitive swimming gear to help you alleviate soreness so you can continue your competitive swimming workouts. You can use a foam roller to ease soreness and help you get back in the water as soon as possible.

A Gradual Process

Many people shy away from using a trigger point grid foam roller because it causes a level of discomfort. However, if you want it to be successful, you’ll need to work at it. It’s typically recommended to start off slowly when you start using a foam roller to ease soreness. For instance, focusing on areas that are particularly sore for 30 seconds is plenty of time. Like every other exercise you may perform, listen to your body. It will tell you when you’ve had enough.

Where Can It Be Used

A trigger point grid foam roller can be used just about anywhere on your body where you may feel some soreness. Some of the primary areas in which swimmers use this competitive swimming gear can include the glutes, the lower back, the triceps, the shoulder, the hips and more. Wherever swimmers typically feel soreness after working out in the pool can benefit from exercises using a foam roller. In addition to creating the same benefits as getting a massage, the design of this foam roller promotes better blood flow, increasing the oxygen that reaches the area. This promotes healing and can help swimmers feel better.

In between competitive swimming workouts, it’s normal to feel some soreness, especially when you’re working hard on specific areas of the body. However, you need to find ways to work through the soreness and improve your performance so you can swim your best at every meet you attend. With the help of a trigger point grid foam roller, you can be ready to hit the water for your next training session.

If you’re looking for the best competitive swimming gear to help enhance your performance, contact us. We carry a full line of gear designed to help you train better and improve your overall performance.

 

A Cheap Swim Kickboard Can Help You Get in Shape for Summer

A Cheap Swim Kickboard Can Help You Get in Shape for Summer

Get in shape with kickboard swimming.
Kickboard swimming is a great way to stay in shape.

Swimming can be a great way to lose weight and get in shape because it’s easier on the joints and is easy for anyone to do. However, you need to learn how to make the most of these swimming workouts. Whether your involved in competitive swimming workouts or you are doing it at  your leisure, a kickboard can be an excellent accessory to help you build strength and get fit. There are many good swimming kickboard exercises you can use.

Kickboard Swimming for Competitive Training

A cheap swim kickboard can be the ideal way to train your body for competitive swimming. For instance, when you use the kickboard in conjunction with flippers, you can mimic the body motions necessary to swim the butterfly stroke, helping you strengthen the appropriate muscles and master the movement. Kickboards can also be used to help you practice your flutter kicks and the frog kick, which is used when you perform the breaststroke. While many people think of beginners using kickboards, they are also effective training tools for experienced swimmers.

Kickboards Are Great for Fitness Swimming Too

Some individuals, especially the elderly, prefer swimming as a way to help them get and stay fit for a healthier lifestyle. Using a cheap swim kickboard can be a great way to get the most out of your exercise routine. Swimming kickboard exercises for those who prefer to work out in the water can include:

  • Hip and glute exercises where you hold the kickboard out in front of you with your legs floating behind you, lifting each leg out to the side, keeping your back and ankle straight.
  • Resistance exercises for your arms by standing in chest-deep water and holding the board out in front of you with your right arm extended and your left arm close to your body. Pull the board toward your torso and repeat at least 15 times.
  • Walking resistance exercises also use the kickboard. Stand in shoulder-high water and hold the board in front of you, closet to your chest. Walk forward, keeping the board in front of you to enjoy the benefits of the resistance as you walk.

Getting fit is a great reason to spend some time in the water, whether you do it at your leisure or as part of your competitive swim training. Swimming workouts can be a great way to tone your muscles and help you stay fit without placing a lot of stress on your joints. With the help of a kickboard, you can enjoy all the benefits.

If you’re looking for the best kickboards, contact us. The swimming equipment by D & J Sports is high-quality and available at the lowest possible prices.