Swimming can be a great way to lose weight and get in shape because it’s easier on the joints and is easy for anyone to do. However, you need to learn how to make the most of these swimming workouts. Whether your involved in competitive swimming workouts or you are doing it at your leisure, a kickboard can be an excellent accessory to help you build strength and get fit. There are many good swimming kickboard exercises you can use.
Kickboard Swimming for Competitive Training
A cheap swim kickboard can be the ideal way to train your body for competitive swimming. For instance, when you use the kickboard in conjunction with flippers, you can mimic the body motions necessary to swim the butterfly stroke, helping you strengthen the appropriate muscles and master the movement. Kickboards can also be used to help you practice your flutter kicks and the frog kick, which is used when you perform the breaststroke. While many people think of beginners using kickboards, they are also effective training tools for experienced swimmers.
Kickboards Are Great for Fitness Swimming Too
Some individuals, especially the elderly, prefer swimming as a way to help them get and stay fit for a healthier lifestyle. Using a cheap swim kickboard can be a great way to get the most out of your exercise routine. Swimming kickboard exercises for those who prefer to work out in the water can include:
- Hip and glute exercises where you hold the kickboard out in front of you with your legs floating behind you, lifting each leg out to the side, keeping your back and ankle straight.
- Resistance exercises for your arms by standing in chest-deep water and holding the board out in front of you with your right arm extended and your left arm close to your body. Pull the board toward your torso and repeat at least 15 times.
- Walking resistance exercises also use the kickboard. Stand in shoulder-high water and hold the board in front of you, closet to your chest. Walk forward, keeping the board in front of you to enjoy the benefits of the resistance as you walk.
Getting fit is a great reason to spend some time in the water, whether you do it at your leisure or as part of your competitive swim training. Swimming workouts can be a great way to tone your muscles and help you stay fit without placing a lot of stress on your joints. With the help of a kickboard, you can enjoy all the benefits.
If you’re looking for the best kickboards, contact us. The swimming equipment by D & J Sports is high-quality and available at the lowest possible prices.