When you’re exercising in the water, you get a different work out than if you were to perform many of the same exercises on land and there are plenty of new options as well. All of them are less strenuous than your typical exercise. As one of the lowest impact exercises, water fitness is perfect for just about everyone, even those with injuries and seniors. In addition to your traditional exercise, there are enhancements you can use to increase your workout performance, such as water fitness gloves.

Increased Resistance

One of the greatest benefits of wearing fitness gloves in the water is the increased resistance. The resistance is needed to help enhance the effects of the movements you make. The webbed fingers in these gloves cause the water to push against your hands so you have to work harder without creating more stress on your joints.

Improve Your Endurance

In addition to strengthening your muscles, there are other benefits of exercise you can expect to improve when you wear the Speedo aqua fitness gloves or any other type of water gloves. Endurance is vital if you want to get fit and stay fit. The more you exercise, the longer you will be able to maintain your exercise routine for longer so you can compound the positive effects you feel from every work out.

Move More Efficiently

If swimming is part of your water fitness routine, water fitness gloves are a must-have. As you swim, the webbed fingers in the fitness gloves will help you more efficiently push the water away from your body and propel you through the water so you can get more done with less effort. This allows you to get all the benefits of a swim without having to spend a lot of time in the water.

Water fitness can be one of the most effective exercises, helping you get fit and stay fit with less strain on your muscles. However, you can enhance your performance and the effects of your work out with the right competitive swimming gear. Speedo aqua fitness gloves make the perfect complement to your water fitness routine so you can enjoy all the benefits.

If you’re looking for the right competitive swimming gear in Dallas, Texas, contact us. D & J Sports offers all the gear you need to swim for any reason.