Exercising in the water can provide a large number of benefits, including causing less stress on your joints, while still giving you the workout you need. In addition to your swimsuit, there is competitive swimming gear you should purchase to help enhance your workout. For instance, water fitness gloves can be one of the most effective tools you can use to increase the benefits you can expect to receive.
The Speedo aqua fitness gloves don’t have fingers like traditional gloves. Instead, they create a webbed effect between your fingers that will catch on the water, rather than allowing your hands to move effortlessly through the water. This increase in resistance makes your muscles work harder without causing extra stress on those muscles. Not only are these water fitness gloves great for water aerobics, but they are also good for competitive training to help strengthen your muscles and thus improve your swim strokes.
What They Can Do
Wearing water fitness gloves when you’re doing an aqua workout or training for your next swim meet can provide a vast array of benefits. Because the Speedo aqua fitness gloves create more resistance in the water, your arms and shoulders will need to work harder to get the results you’re looking for. This means the muscles in these areas will become even stronger so you can swim more effectively or feel more fit. You will more quickly tone your muscles through simple water aerobics or simple laps.
There is a lot of competitive swimming gear. Which pieces you choose will depend largely on what you hope to achieve. If your goal is to increase your upper body strength, water fitness gloves can be your best option. These gloves create a webbed effect between your fingers so there is more resistance in the water and you need to work a little harder to achieve movement. While you will be working harder, exercising in the water still causes less stress on your joints so you can get all the benefits of the exercise without many of the negative side effects many people want to avoid.
If you’re looking for the right competitive swimming gear in Dallas, Texas, contact us. D & J Sports carries all the gear you need to become a better swimmer.
When you’re exercising in the water, you get a different work out than if you were to perform many of the same exercises on land and there are plenty of new options as well. All of them are less strenuous than your typical exercise. As one of the lowest impact exercises, water fitness is perfect for just about everyone, even those with injuries and seniors. In addition to your traditional exercise, there are enhancements you can use to increase your workout performance, such as water fitness gloves.
One of the greatest benefits of wearing fitness gloves in the water is the increased resistance. The resistance is needed to help enhance the effects of the movements you make. The webbed fingers in these gloves cause the water to push against your hands so you have to work harder without creating more stress on your joints.
Improve Your Endurance
In addition to strengthening your muscles, there are other benefits of exercise you can expect to improve when you wear the Speedo aqua fitness gloves or any other type of water gloves. Endurance is vital if you want to get fit and stay fit. The more you exercise, the longer you will be able to maintain your exercise routine for longer so you can compound the positive effects you feel from every work out.
Move More Efficiently
If swimming is part of your water fitness routine, water fitness gloves are a must-have. As you swim, the webbed fingers in the fitness gloves will help you more efficiently push the water away from your body and propel you through the water so you can get more done with less effort. This allows you to get all the benefits of a swim without having to spend a lot of time in the water.
Water fitness can be one of the most effective exercises, helping you get fit and stay fit with less strain on your muscles. However, you can enhance your performance and the effects of your work out with the right competitive swimming gear. Speedo aqua fitness gloves make the perfect complement to your water fitness routine so you can enjoy all the benefits.
If you’re looking for the right competitive swimming gear in Dallas, Texas, contact us. D & J Sports offers all the gear you need to swim for any reason.