Exercising in the water can provide a large number of benefits, including causing less stress on your joints, while still giving you the workout you need. In addition to your swimsuit, there is competitive swimming gear you should purchase to help enhance your workout. For instance, water fitness gloves can be one of the most effective tools you can use to increase the benefits you can expect to receive.

Increase Resistance

The Speedo aqua fitness gloves don’t have fingers like traditional gloves. Instead, they create a webbed effect between your fingers that will catch on the water, rather than allowing your hands to move effortlessly through the water. This increase in resistance makes your muscles work harder without causing extra stress on those muscles. Not only are these water fitness gloves great for water aerobics, but they are also good for competitive training to help strengthen your muscles and thus improve your swim strokes.

What They Can Do

Wearing water fitness gloves when you’re doing an aqua workout or training for your next swim meet can provide a vast array of benefits. Because the Speedo aqua fitness gloves create more resistance in the water, your arms and shoulders will need to work harder to get the results you’re looking for. This means the muscles in these areas will become even stronger so you can swim more effectively or feel more fit. You will more quickly tone your muscles through simple water aerobics or simple laps.

There is a lot of competitive swimming gear. Which pieces you choose will depend largely on what you hope to achieve. If your goal is to increase your upper body strength, water fitness gloves can be your best option. These gloves create a webbed effect between your fingers so there is more resistance in the water and you need to work a little harder to achieve movement. While you will be working harder, exercising in the water still causes less stress on your joints so you can get all the benefits of the exercise without many of the negative side effects many people want to avoid.

If you’re looking for the right competitive swimming gear in Dallas, Texas, contact us. D & J Sports carries all the gear you need to become a better swimmer.