Before you hit the pool, it’s essential to make sure you are properly warmed up so you can reduce your risk of being injured. However, not all swimmers are aware of the best ways to accomplish this goal. As you put on your fitness swimwear in Dallas, TX, consider these options before you start working on your competitive swimming techniques.
Give Yourself Plenty of Time
One of the most important elements of warming up before you hit the water is making sure you have enough time to do it. Competitive swimming, whether practice or a meet, isn’t the time to show up right on time. Plan ahead and get to the pool with plenty of time to allow for the following steps so you don’t feel rushed and your body is properly prepared for the event.
Stretch Out First
First and foremost, you should perform a few stretching exercises to prepare your body for swimming. While the actual stretches don’t matter, it’s essential to do some light activity to warm your muscles up before doing any good stretches. You can do this by light swimming for about five minutes or even taking a short five-minute walk or jog. Once this is complete, dynamic stretches, which are slow, controlled stretches, are often the best choice.
Start Off Slow
Once you have finished your stretches, it’s time to move into the water. However, it’s important not to push yourself into 100 percent hardcore competitive swimming techniques right away. In fact, you should do some laps with simple swimming first. Don’t confuse this with lazy swimming. It’s important to make sure you are still focusing on the proper technique. Instead of focusing on all aspects of your swimming, consider separating out just one or two elements and focus on that, such as keeping your hips properly aligned or timing your breathing.
Once you start getting into the rhythm, you can begin building up your speed and start focusing on other aspects of your swimming as well. This will get you ready for the practice or raise, while easing your body into it.
If you’re looking for the best competitive swimwear brands to wear at the pool, contact us. We carry everything you need, whether you are a seasoned professional or you’re just getting started in competitive swimming.