Swimmer’s Shoulder and How to Handle It

Swimmer’s Shoulder and How to Handle It

Competitive Swimming
Injuries are common in competitive swimming.

Swimmers are susceptible to many aches and pains that are associated with the stress of swimming. Even though swimming is generally easier on the joints than other forms of exercise, injuries can still occur. One of the common conditions that can occur for swimmers is known as swimmer’s shoulder. If you experience this type of injury, it is important to know what you can do to resolve it so you can continue swimming.

What Is Swimmer’s Shoulder?

Swimmer’s shoulder refers to pain and discomfort in the shoulder due to overuse. There can be many causes of this injury, making it difficult for some swimmers to avoid. It is important for all swimmers to familiarize themselves with the symptoms of the injury so they can take care of it right away. Some of the common symptoms of this ailment include:

  • Pain during or after working out in the pool.
  • Pain that affects shoulder movements.
  • Pain that keeps the swimmer from swimming altogether.

What Are the Causes?

While swimmer’s shoulder isn’t something that can be completely avoided, it is important to evaluate the causes so you can reduce the risks of developing this painful condition. In general, the condition is caused by repetitive motions and overworking the joint, often with swim training tools. The condition is called swimmer’s shoulder, but it typically has another underlying medical condition, such as:

  • Tendonitis
  • Instability
  • Impingement

This is why it is so critical for swimmer’s to see their trainer or doctor to treat the condition.


The treatment for swimmer’s shoulder will vary depending on the severity of the injury and its underlying cause. In most cases, individuals must rest their shoulder and avoid exercise for a period of time. When it is time to start swimming again, swimmers must take it slowly and listen to their body. Overexertion is likely to aggravate the injury and cause pain.

Swimmer’s shoulder often results in pain for the swimmer, both during and after spending time in the pool. If you have begun experiencing pain in your shoulder, it is important to talk to your coach and see a medical professional so you can start down the road of healing. Once you understand this condition, you will be better able to identify the problem. Tackling the pain in its early stages will ensure a shorter recovery time.

Turn Your Nerves into Positive Energy

Turn Your Nerves into Positive Energy

Competitive Swimming
It is perfectly normal to feel nervous before a race.

Feeling nervous is never a comfortable feeling, but this doesn’t mean it isn’t a perfectly normal feeling. Some people feel nervous before practices, while others only feel nervous before a big meet. No one wants to feel nervous, but if you don’t feel nervous, it can actually hinder your performance. Once you learn how to tap into the power of your nerves, you can turn these negative feelings into positive energy in the pool.

Understand It Is Normal

The first thing you need to do is understand that feelings of nervousness are completely normal. Whether you can tell that other competitors are feeling nervous or not doesn’t matter. Chances are every person who is about to dive into the water feels some level of nervousness. As soon as you are able to accept your nerves as completely normal, you can work on transforming them into a positive energy that can help propel you through the pool.

Focus on the Positive

Nervous feelings will drag you down if you continually focus on the negatives. For instance, if you spend your time before a race thinking about how you will feel if you lose and wondering if you will perform well, odds are you will perform poorly. Instead, you need to spend your time before the race visualizing a win for you. This will transform your nervous feelings into positive energy you can then use to swim your best. Nerves are the source of adrenaline so use it!

Use Breathing Exercises

Your coach has likely talked to you about breathing exercises before you enter a race. Breathing deeply and focusing your thoughts are great ways to enhance your performance in the water. If you aren’t feeling nervous, you are less likely to go through these breathing exercises. Without them, your focus won’t be entirely on your swimming, causing you to make mistakes and slowing you down.

While being nervous isn’t something anyone wants to feel, it can be extremely useful in your swimming meets. As long as you learn how to effectively transform your nervous energy into positive energy, you will find you swim much better and are more successful in your races. It’s all in thinking positively and helping you visualize the good so you can perform better than ever.

Quick Swimming Tips for New Swimmers

Quick Swimming Tips for New Swimmers

Swim Training Tools
Using the right tools can help beginners swim better.

As a new swimmer, it can often be intimidating to just jump in the water and start swimming. Even if you already have an idea how to swim, moving into the competitive world is quite different from just playing in your local pool or lake. However, when you learn these tips and follow them, you will quickly become acclimated to your new life as a swimmer.

Use a Long Fin

Swim fins are a useful tool as you are developing your technique for kicking then working on strengthening it for better performance in the pool. The long Swim Stuff Rubber Swim Fins are a great option for those who are getting started in competitive swimming. Choosing the longer fins will provide you with a long list of benefits, including strengthening the muscles in your legs to improve your kick technique and developing your endurance so you can perform better for longer periods of time.

Use a Pull Buoy

Another major area of focus for new swimmers is the arms. Not only do you need to perfect your technique, you also need to build strength and endurance in your arm muscles. The Swim Stuff 2.0 Pull Buoy can offer you this advantage in your workout technique. This foam device goes between your legs so you are forced to use your arms to swim instead of relying on your legs. Using the pull buoy for 10 to 20 percent of your workout will give you the strength and endurance and eliminate the drag created by bad kicks.


Perhaps the most important tip new swimmers should follow is simply to relax. If you are tense and feel stressed or anxious while you are in the water, you are more likely to perform poorly. Instead, you should take a few deep breaths as you enter the water. It may seem cliché, but you need to become one with the water instead of fighting against it. Learn to use the water to your advantage. Even if you will be competing in swimming, the goal is to enjoy yourself.

Beginning swimmers can often feel intimidated by getting into the water the first couple of times. However, there are things you can do to help yourself feel more relaxed and to do better as you learn. With the help of these tips and the right tools, you will find yourself swimming well in no time, giving your competition something to fight against.