Why Being a Lifeguard Is a Great Summer Job

Why Being a Lifeguard Is a Great Summer Job

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With summer on the horizon and many teenagers looking for the perfect summer job, what better way to spend your summer than by the edge of a pool or on the beach. The good news is you can actually get paid to do this. Why is this a great option as you look for the ideal summer job?

Look the part with lifeguard clothing.

Learn Important Life-Saving Techniques

Saving a life is one of the most amazing things anyone can do. Even if you are fortunate enough to never deal with an emergency like this during your time in lifeguard swimsuits in Dallas, you will go through the necessary training to save someone’s life in many emergency situations. You may not end up using CPR on the job, but you never know if there may come a time in your daily life, whether at home or while you’re out and about. You will feel more confident you can do what’s needed if you ever see someone who needs your help.

A Fun Place to Work

Whether you are a teenager or a young adult going to college who is looking for a fun summer job, putting on lifeguard clothing and getting to work can be a great experience. Lifeguards are needed in a variety of environments, including lake and ocean beaches, water parks, swimming pools and other locations where individuals are enjoying the water. Can you think of a better location to spend your summer months? When you aren’t on the job, you will be able to enjoy the water for yourself, making it a great place to spend your time. Not many other people enjoy spending time at their workplace outside regular working hours.

Travel for Work

Did you ever want to see a new place but need to work to make money at the same time? This can be a difficult task, often resulting in choosing between the two. For most people, work wins out. However, when you don your lifeguard clothing, you will find there are job opportunities throughout the country and around the world. If you’re lucky, you can land a great job working in another country or a beach-side location you might not otherwise get to visit this summer.

If you’re looking for the best lifeguard apparel in Dallas, TX, contact us. We have everything you need to look the part after you finish your life-saving training.

3 Tips for Summer Swim Travel

3 Tips for Summer Swim Travel

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The summer swim team season is rapidly approaching and it’s time to start thinking about the travel involved. If you take part in one of the summer swim teams in Dallas, TX, odds are you will find yourself traveling to at least some of the meets. The following tips will help you properly prepare and make the experience a better one for you and everyone else who travels with you.

Travel is a normal part of summer swim teams.

Pack Ahead of Time

It’s easy to forget something if you try to pack at the last minute. There are a lot of competitive swimming products you need to take, including your competitive swimwear, goggles, swim cap, towel and more. It’s important to make sure you pack extras as well in case something breaks or gets lost along the way. It’s difficult to replace these items when you’re away from home. It can also be beneficial to make a list so you can cross things off as you pack them. When you have your bag ready at least a day ahead, all you need to do is grab it and go the day you leave.

Get Plenty of Sleep

The excitement of traveling to a new place can make it difficult to get sleep. However, when you’re gearing up for a big meet, regardless of where it’s located, it’s essential to make sure you’re getting plenty of sleep the night before, especially if you’ll be traveling. No matter what method you use for traveling, it can wear on you physically and emotionally. When you need to be at your best for a swim meet, minimizing the effects of travel is essential.

Use Compression Gear

Traveling means sitting for extended periods of time, which can negatively affect your circulation. This is why it’s important to invest in some good compression wear for those times when you must travel large distances to your next meet. Using compression gear on your arms and legs ensures proper circulation and keeps your muscles fresh, no matter how much time you spend sitting, so you can arrive at your meet ready to go.

If you’re looking for the best competitive swimming products for your swim team experience, contact us. We carry everything you need to be a more effective swimmer, both in your home pool and away.

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

5 Reasons Swimmers Get Headaches (and How to Avoid Them)

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Swimmers are prone to a lot of ailments associated with the hard work they do every day, but many people don’t realize headaches are one of them. While headaches can occur to anyone at any time, swimmers often have some unique triggers. Following are some of the reasons swimmers may get headaches and how they can be avoided.

Headaches can come from your goggles for swimming.

Compression Headaches

When you wear custom swim caps and goggles for swimming, you may find you experience headaches due to the pressure they place on your skull. You’ll know if this is the cause due to the throbbing nature of the headache and the fact it resolves when the pressure is released, rather than requiring medication. Unfortunately, with prolonged exposure to the pressure, the headache can evolve into a migraine. Choosing a different swim cap or goggles may help, but wearing them for as little as possible can also help.

Supraorbital Neuralgia

This type of headache occurs in the forehead area and is typically caused by pressure from your goggles for swimming. Those who have a certain facial structure are more likely to develop these headaches. If you are prone to them, there are a couple of things you can do to lower your risks. This includes choosing a different kind of goggles and positioning them gently, altering their exact position each time to prevent repeated pressure.

Chlorine-Induced Headaches

Swimmers breathe in a lot of chlorine because they spend a lot of time in the pool. Over time, this chemical can irritate the sinuses and inner lining of the nose. In turn, this can generate a sinus headache. If you often experience these types of headaches, you may want to invest in a nose plug to help keep your nose clear. Saline treatments can also be used after swimming to flush out your nose and sinuses, removing any excess chlorine.

Exercise Headaches

Most people don’t realize strenuous exercise can actually trigger headaches. These headaches can last up to 48 hours and consist of a throbbing pain. While your doctor may wish to rule out other problems, these headaches are relatively harmless. Limiting the amount of strenuous exercise you do can eliminate these headaches, but sometimes, it’s unavoidable for swimmers who are training for their next big competition.

Tension Headaches and Migraines

Swimming can also cause tension headaches and migraines for a number of reasons. Swimmers who aren’t careful about drinking enough water can quickly become dehydrated, which can lead to severe headaches. Fatigue, heat and skipping meals can also be factors in developing these headaches. This is why it’s important for competitive swimmers to take good care of their overall health, stay out of the heat as much as possible and avoid skipping meals or not drinking enough water.

If you’re looking for the best competitive swimwear in Dallas or any other swim-related products, contact us. We have everything you need to be a successful swimmer.

Speedo LZR Racer X: The Racer’s Choice

Speedo LZR Racer X: The Racer’s Choice

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If you’re like most people, you’re likely overwhelmed by the sheer number of choices there are when it comes to competitive swimwear in Dallas. While it’s a personal decision, there are certain options that seem to attract racers more than others. If you already know you enjoy Speedo competition swimsuits, there’s a good chance the Speedo LZR Racer X should be the next swimsuit you check out.

Great Compression

One of the most important factors in choosing the right competitive swimwear is the amount of compression. The human body isn’t streamlined to move through the water as quickly as competitive swimmers need to. Therefore, it’s important to purchase swimwear made to compress certain areas of the body to reduce drag and help swimmers move more efficiently through the water. The Speedo LZR Racer X is constructed from fabric with a high level of compression so you can get the support and shaping you need to be a better swimmer.

There are number of advantages to Speedo competition swimsuits.
Speedo competition swimsuits can provide an array of advantages.

Support Seams

It’s important for competitive swimwear to be as seamless as possible. Any change in the surface of the fabric can have a negative impact on the amount of drag you experience. Speedo competition swimsuits are crafted with seams designed to lay the fabric flat against the swimmer’s body and provide the amount of support they need to be comfortable. The seams in this swimwear are positioned in order to help connect key muscle groups as well, helping swimmers make the most of their swimming experience.

Ab Activators

If you choose the kneeskin version of this competitive swimwear, you can take advantage of the laser-cut panels found within liner. These panels are designed to help align the body so you can improve your swim times.

Improved Fit

For men who choose the jammer style for this swimwear, Speedo has taken the time to engineer a better, more comfortable fit. The waistband is now constructed of a combination of microfiber and silicone strips, which help create a more comfortable fit with less friction and keep the swimwear securely in place. This provides a better overall fit and less tension.

If you’re looking for the best competitive swimwear in Dallas, contact us. We carry a vast array of Speedo competition swimsuits, as well as options from many of the largest, most reputable manufacturers in the industry.

3 Benefits of Training Bikinis

3 Benefits of Training Bikinis

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When most people think about their competitive swimwear in Dallas, TX, they most likely think of a one-piece suit built with compression and streamlining in mind. While this is what you will most likely wear when it comes to meets and some of your training sessions, there are actually advantages to choosing training bikinis like the Dolfin training bikini as well. The following are some of those benefits.

Learn more about the advantages of training bikinis.
Training bikinis can offer many advantages.

Style and Comfort

When you step out at the pool with training bikinis, you will find they are a stylish option that makes you feel at home, whether you’re in the water or hanging out around the side of the pool. Not only will you feel more stylish when you’re wearing one of these swimsuits, you can also expect to be completely comfortable. Because the suit covers less of the body, you won’t have as much of the compression, allowing you to relax a bit more and focus on your training with a more casual approach.

Durability

A bikini designed for swim training is made from the same materials as many of the other swimsuits on the market. One of the biggest concerns swimmers have when they choose their training swimwear is the amount of time they spend in chlorinated water, which can have a negative impact on the fit and color of the swimsuit. Because these bikinis are made from the same materials, you can rest assured they will hold up, regardless of how much time you spend in the water. This is especially true if you are switching out between your bikini and one-piece training suits.

Dual Uses

Just because it’s labeled as a training bikini doesn’t mean you won’t be able to use it for anything else. In fact, if you’re spending a lot of time at the pool, you may not use all of that time for swimming and training. Not only can you wear these bikinis as you swim for recreational purchases, but these suits also are great for sunbathing if you decide to catch some rays while you’re at the pool and in your swimwear.

You don’t have to limit yourself to a one-piece swimsuit when it comes to your competitive training swimwear. If you’re looking for stylish training bikinis to wear as part of your training, contact us. We carry a number of options so you have the best competitive swimwear in Dallas, TX.

Catalyst Stroke Paddles: A New Way to Train

Catalyst Stroke Paddles: A New Way to Train

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Most competitive swimmers are already aware of the importance of using tools like swim paddles to train more effectively. In fact, this is just as important as finding the right competitive swimwear in Dallas. However, not all paddles are created the same. For instance, the Catalyst Stroke Paddles offer a unique way to use this swim training tool. Before you make your final choice, read on to learn more about why these paddles are different.

Train more effectively with Catalyst Stroke Paddles.
Catalyst Stroke Paddles offer great versatility.

An Adjustable Option

One of the key differences that makes Catalyst Stroke Paddles an excellent option for many swimmers is the fact they are fully adjustable. The string used to position the paddles on the hands can be moved into a vast number of positions, each offering a different type of resistance, useful for various aspects of training. This versatility makes the competitive swimming equipment a must-have, whether you are a competitive swimmer or swimming more for the fitness aspects.

A Number of Sizes

In addition to being fully adjustable to offer the precise training you require, these swim paddles are available in a number of sizes to accommodate each swimmer’s needs. The sizes are color-coded, allowing you to quickly and easily find a matching pair. Most swimmers can maximize the benefits of this type of swim training gear by purchasing two sizes so they can be switched out and offer varying resistance to meet different needs.

The Competitive Advantage

Catalyst Stroke Paddles help swimmers in a number of ways so they can build on their competitive advantage. Some of the benefits of using this competitive swim equipment in Dallas, TX, includes building upper body strength and improving the overall swim technique. Because you can adjust these paddles and choose the perfect size for you, you can rest assured you will get the full benefit each time you use them. Every swim is a different experience with the varied resistance these paddles can provide.

Competitive swimmers need to constantly find training tools they can use to increase strength and improve their overall swimming technique. This equipment is constantly changing, helping you keep up with the rigors of training and get the performance improvements you’re looking for.

If you’re looking for the right competitive swim equipment in Dallas, TX, contact us. We carry everything you need to become a more effective swimmer.

Speedo Tech Suits Trending for 2019

Speedo Tech Suits Trending for 2019

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When it comes to choosing the right competitive swimwear for your needs, the task can become quite overwhelming. Your choices are constantly changing, making it difficult to keep up with. The good news is we’ve put together a handy guide to help you determine if one of these Speedo tech suits is the right option to meet your needs.

Choose the right Speedo tech suits for your needs.
Speedo tech suits are a good option for competitive swimming.

Speedo LZR Pure Intent

The Speedo LZR Pure Intent is available for both men and women and offers a thicker shell than many other tech suits on the market, giving it the form needed to ensure swimmers get the shape they need to move easily through the water. This style offers greater compression as well. The performance of the suit is well rated among swimmers and provides the support and compression needed to enhance performance and help swimmers achieve their goals with less fatigue. For men, the suit is available in both regular waisted and high waisted, while the women’s version comes with a closed back and open back. Both come down to a personal preference.

Speedo LZR Pure Valor

Similar in design to the Pure Intent, the Speedo LZR Pure Valor offers slightly less compression in its overall design. Those who have tested this option found the fit to be quite comfortable, whether choosing the regular waisted or the high waisted for men or the open or closed back for women. Unlike the Intent, which features a variety of fabric material combinations in different areas of the suit, this suit is comprised entirely of 65 percent nylon and 35 percent spandex. Due to the lower level of compression, this suit doesn’t provide the same performance enhancement as the Intent, but does serve its purpose in the competitive swimming world.

Making a decision between these two suits can be difficult, but once you realize the advantages of each, the choice becomes clearer. For those who prefer the tighter feel of compression, the Speedo LZR Pure Intent is an excellent choice, placing performance slightly above comfort. However, if you are looking for a suit that provides a high level of comfort without overly affecting your performance, the Speed LZR Pure Valor may be the right choice for you.

If you’re looking for the largest selection of Speedo tech suits, contact us. D&J Sports offers everything you need to become the best competitive swimmer you can be.

How to Incorporate Weight Lifting into Your Swim Training

How to Incorporate Weight Lifting into Your Swim Training

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When you’re involved with swimming competitively, there’s more than just performance swimwear and spending time training in the pool. It’s essential to use other elements to work out and get your body stronger so you can swim more efficiently. As you work to develop your competitive swimming techniques, it’s necessary to use other methods, including weight lifting. This process can build the strength in your muscles so you can swim faster and more efficiently, giving you the competitive edge in your races.

A competitive swimmer needs more than performance swimwear.
Performance swimwear isn’t all you need to be a competitive swimmer.

Which First?

You may wonder if you should spend your time in the pool first or if you should go to the gym and then the pool. When you swim first, you raise your body temperature and get your heart rate up, which means you will burn more calories as you spend time weight lifting. However, you are more likely to already feel tired when you hit the gym, which can severely limit the amount of effort you can put into your weight lifting routine. This includes resistance training, which is important for swimmers. On the other hand, if you go to the gym for weight lifting first, you will get to the fat burning element of your exercise routine more quickly. When you expend more energy in the weight room, you develop muscle more quickly, increasing the effectiveness of your strength training. Unfortunately, you will still feel more fatigued when you hit the pool and your muscles can actually be weaker for a period of time after weight lifting.

Why Weight Lifting?

Most people recognize using weight lifting as part of their competitive swimming training because it increases strength and helps build muscle, which is essential to a good performance in the water. However, keep in mind fatiguing your muscles and continuing to work out in the pool can increase the risk of injuries so it’s important to be careful. Other benefits of using weight lifting as part of your swim training is to improve your level of endurance in the water over time and to help you lose weight.

It can be difficult to balance weight lifting with your workouts in the pool, but it’s an important part of the process if you want to swim your best. Working with your coach can help you make the smart decisions so you don’t suffer from the negative impact of muscle fatigue, but you also don’t end up neglecting necessary parts of your training.

If you’re looking for the best competitive swimwear brands in Dallas, TX, contact us. We have everything you need to enhance your performance in the water.

4 Reasons You Should Be Competing at Swim Meets

4 Reasons You Should Be Competing at Swim Meets

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While competitive swimming isn’t something for everyone, it’s certainly beneficial for a number of reasons. If you’ve been looking at competitive swimwear in Dallas, wondering if it’s the right thing for you, read on to learn more about the reasons you should be competing in swim meets.  It’s not just about the prospect of winning; there are a lot of advantages to participating in this sport.

There are many competitive swimwear brands to choose from.
Swimming is about more than the best competitive swimwear brands.

Goal Setting

Setting goals and working toward them is important in all areas of your life. When you participate in competitive swimming, you will be constantly setting goals for yourself. Once you achieve them, you will set new ones and push yourself harder. This type of goal setting can easily translate into other areas of your life, helping you feel more confident and work toward bettering yourself in other ways as well.

Connections

For some people, making new friends can be difficult. These individuals can benefit greatly from putting on team swimwear in Dallas, TX, jumping in the pool and taking part in this fun team sport. Even though swimmers often race individually, you will still be on a team, meeting people who have similar interests to yours and helping to build long-lasting friendships. The bond you create with your teammates will be strong, especially when you consider all of the time you will spend at the pool.

Learn Coping Skills

It’s important to learn how to cope with the disappointments in life. Not everything will go the way you want it to, which is why it’s so important to be able to cope with it and move on, learn from your mistakes. When you participate in competitive swimming, you aren’t going to win every race, regardless of how well you swim, but you will learn how to be a good sport and learn from those disappointments so you can move on and improve.

The Value of Working Hard

So many people think things just happen for some people, but this simply isn’t the case. In fact, competitive swimming is difficult and requires a lot of dedication and hard work. However, this hard work translates to visible results, helping you realize the value of working hard toward your goals and what you want out of life, not just your swim meets.

If you’re looking for the best competitive swimwear brands, contact us. We carry everything you need to be the best swimmer you can be.

Speedo Men’s Swimwear Guide

Speedo Men’s Swimwear Guide

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When it comes to buying the right competitive swimwear in Dallas, there are many brands available to choose from. However, when it comes to a name most people can recognize, even outside the swimming community, Speedo swimwear can be an excellent choice. The company has built a stellar reputation on providing the best swimwear and have even been used on all of the major swimming scenes, including the Olympics. The following guide is designed to help men navigate the world of Speedo competition swimsuits.

Learn how to find the perfect competitive swimwear for men.
Choose the right competitive swimwear for men.

Jammers

For those who prefer extra coverage, the jammer is an excellent option in the Speedo line. These swimsuits feature longer legs to help compress the thighs and provide additional coverage. Jammers closely resemble the typical swim trucks casual male swimmers often wear, but with a skin-tight fit to prevent drag in the water and help streamline the swimming technique. This type of competitive swimwear is typically made from Lycra, Spandex, polyurethane or a combination of these materials.

Briefs

Individuals who want to take a more minimalist approach to their competitive swimwear in Dallas, briefs can be the ideal option. In fact, Speedo is so well known for this design of swimwear their brand name can often be used interchangeably with this style of swimwear. While you may see individuals wearing this type of swimwear on any beach or at any pool, it is ideal for those involved in competitive swimming because the less fabric, the less resistance you will experience in the water. This style of swimsuit also compresses the body and helps individuals move more easily through the water. Briefs are ideal for those who don’t want the extra coverage on their legs or feel longer legs would restrict their movement.

Materials

Speedo competition swimsuits can be made from a number of materials. The company has put a lot of research into which types of materials are most conducive to providing the compression, comfort and freedom of movement competitive swimmers require to remain competitive in their field. Regardless of the type of material you choose for your Speedo swimwear, you can rest assured it will provide all of the benefits required.

If you’re looking for the right competitive swimwear in Dallas, contact us. We carry all of the biggest name brands in a variety of styles so you can find the swimsuit that best fits your needs and your style, whether you choose Speedo swimwear or another brand.