As a competitive swimmer, it might seem the only way to improve your swimming is in the water. Believe it or not, there are various tools you can use outside the water that help improve your skills just as much as actual swimming does. When used with the proper exercises can help your swimming times improve. You can choose to perform these exercises only during the offseason when you spend less time in the water or during the season as an extra strengthening program in addition to your swim practice.
There are a variety of exercises you can perform outside the water that help improve your swimming times. Besides the obvious running, weightlifting and general exercise program, there are a variety of moves you can perform outside the water that are specifically useful to swimmers. It is important to obtain the proper equipment, such as the Stretchcordz with Handles, to gain the muscle mass that is necessary to improve your swimming times.
Stretchcordz with Paddles
The Stretchcordz with Paddles are four-foot long tubes that are attached to paddles that are easily held in the hands to perform the exercises. This high-quality swim training tool helps strengthen the muscles, ligaments and tendons that are necessary to improve your swimming speed. As you swim, these muscles can easily become tired or overworked, causing your speed to reduce. By using training tools outside the pool, you can increase your muscle strength and endurance. This will help you achieve greater times in the future.
Stretchcordz Modular Set
For the ultimate swim training outside the water, the Stretchcordz Modular Set provides everything you need. The four-foot modular tubing that is included in this set is available in five resistance levels, allowing you to customize your workout to your ability level. In addition, you also receive paddles and leg straps that allow you to work on your arm and leg muscles accordingly.
Each swimming stroke has different muscles that need to be strengthened to maximize your swimming ability. You should find the exercises that are appropriate for your specialty strokes and start with 10 repetitions of each exercise, repeating each set three times. These exercises with dryland swim training cords can be reserved for the off season or can be used to warm-up before a meet to give your body the strength it needs to perform its best swimming times.
Swim fins are one of the most important pieces of swim equipment for every swimmer, regardless of the skill level or reason for swimming. Even swimmers who swim for recreation could benefit from using swim fins. Fins help swimmers perfect their kick, encourage proper swimming position and strengthen your ankles as you swim. There are a large variety of fins to choose from; how do you know which pair is the right fit for you and your needs? Below is a list of the top swim fins for 2012.
Swim Stuff Rubber Fins
The Swim Stuff rubber fins are the perfect all-around fin for any swimmer. Inexpensive, durable and powerful, these fins make the perfect starter set. The long blade on these fins makes it possible for even short thrusts to turn into long, beautiful kicks. The full foot pockets make them comfortable to wear, especially for long workout sessions.
Swim Stuff Short Fins
The Swim Stuff short fins are a good fit for swim teams or people who swim for fitness. Their short blade allows swimmers to practice their flutter kick without resistance. They offer the perfect balance between your power and tempo to give you the most fluid kick. These fins offer a closed foot pocket to provide you with comfortable wear for many hours.
TYR Crossblade Training Fin
The TYR Crossblade training fin is a multi-purpose fin, which makes it the perfect choice for training. The length of this fin contains the best attributes of both the short and long fin to give swimmers exactly what they need with different training techniques. Swimmers are able to work on their speed and tempo, in addition to creating a stronger leg with the resistance of a longer fin. Made with a soft foot pocket, these fins are comfortable to wear for long swim sessions.
Speedo Short Blade Training Fin
To build a fast flutter kick, you need the short, soft silicone blade of the Speedo short blade training fin. The silicone offers extreme comfort, while the foot pocket makes them easy to wear. These fins are the ideal choice for master swimmers who need to increase their kicking speed.
Razor Short Training Fins
If you need to perfect your kick and spend hours in the pool working on it, you need the soft comfort of the Razor short training fins. They are short enough to help you work on your kick without making your legs too tired from too much resistance. These fins are the perfect choice to increase your racing speed.
Swim training is an important aspect of being successful in the pool. This means you need specific swim training gear to help you learn how to kick more efficiently and to strengthen your leg muscles. One of the best ways to do this is through the use of swim fins. However, if you decide to make use of these useful tools, you need to do so in a manner that doesn’t affect your wellbeing.
When you use swim fins, you can put yourself at risk of pulling muscles. However, this risk is fairly minimal when you are under the supervision of your coach. One of the biggest risks, though, is chaffing due to the friction between your feet and ankles and the swim fins. If you simply wear the swim fins on your bare feet, you are increasing your risks of this chaffing, which can be painful later on, especially if you hit the beach later. While there are these risks, using the swim fins is well worth the effort. There are also precautions you can take to protect yourself from injury.
You can protect your feet when you wear your swim fins by purchasing the Speedo neo fin socks. These socks fit securely on your feet, allowing you to wear the swim fins without the risk of chaffing or blistering. Available in three sizes, you can find just the right pair that will fit you comfortably without taking up too much space inside the swim fins. Because of the material from which these socks are made, they won’t increase the resistance in the water. While the purpose of the swim fins is to increase the resistance, you don’t want to add too much resistance or you increase your risk of pulling a muscle instead of building them.
Swim fins are a popular way to train so you can increase your endurance, as well as increase the strength in your muscles and improve your technique. When you choose to wear a pair of neo fin socks with the fins, you will decrease your risk of injury from using the swim fins. This will allow you to train in the most effective manner without having to worry about dealing with sores, blisters or chaffing after you get out of the pool. When you have to deal with injuries, it can actually slow down your training.
Children often learn the basics of swimming at an early age. However, when they have their early lessons, the proper form for swimming isn’t emphasized as much as it is when they are learning how to swim competitively. This is why a swim coach will use a variety of other equipment to train the child to swim the proper way to ensure the greatest success during competition. Without the proper form, the child will not learn how to swim effectively enough to do well in meets.
The Speedo kicking coach product is specifically designed to help young swimmers learn the proper way to position their legs as they are swimming through the water. When most people swim without the formal training necessary for competitive swimming, they often bend their knees to increase the strength of their kick. However, this causes too much resistance in the water. With the use of the kicking coach, young swimmers learn to kick with their knees straight for the proper positioning.
When you first see the kicking coach, it may look as though it would restrict movement. While these braces are meant to keep the knees straight, they do not restrict any other movement. The braces are thin enough they won’t rub together as the swim student kicks his way through the water. This is a great benefit because it allows the child to learn to swim the proper way with no further restriction.
The kicking coach is lightweight, allowing anyone to use this important tool without even realizing they are wearing it. This makes it a great tool for anyone to use to improve their technique for a variety of swim strokes. If you try to force a child to wear something that is uncomfortable, they aren’t going to want to wear them. Because these braces are so comfortable, you won’t need to deal with complaining while they use them.
The Speedo kicking coach can be a great asset to anyone who is trying to teach young children how to swim properly for competitive swimming. These braces are lightweight and comfortable, allowing children to learn to swim more effectively without discomfort. These devices are designed to keep the knees straight to teach effective kick techniques without restricting the movements the child must make to learn to swim through the water more efficiently.
When you are the coach of a swim team, you want your team to be the best it can be. This means providing your team with all the tools they need to increase their endurance and enhance their skills as they work toward greater things. When planning for what you need to train your team to be the best they can be, there are certain pieces of equipment you must invest in. This will ensure your swimmers will grow stronger and improve continually.
Swim Fins and Paddles
Swim fins and paddles can be an excellent tool to build strength and endurance in swimmers. Because of the wide flaps on the fins and paddles, there is more resistance against the water. This increased resistance causes a swimmer to have to kick or stroke harder for the same results. When you work harder, you will be building your muscles and increasing their endurance so you will have an easier time swimming through the water when you aren’t wearing them.
Another important training tool for your swim team gear is the pull buoy. These devices are kept between the swimmer’s legs to restrict their use. When you are using a pull buoy, it will force you to use your arms to propel you through the water as much as possible, helping you to strengthen the muscles in your arms. This increase in upper body strength is crucial to your swimming success.
Stretchcordz are yet another useful tool to keep in your swim team gear arsenal. These stretchcordz come with a belt that wraps around your waist. You then hand onto the handles at the ends of the elastic cords as you swim. The cords move freely around the belt, giving you free range of motion. However, the resistance the cords create will allow you to increase your arm and upper body strength to improve your swimming.
Providing all the swim team gear your team needs to train will ensure they have all the tools necessary to be successful swimmers. It is up to you to ensure your swimmers are trained in the best way possible. With the help of these important tools, your swimmers will see great improvement as they go through their training exercises. When they hit the pool, they can be confident in their strength, endurance and skills so they will do the best they can against their competitors.
Swimming is one of the most beneficial exercises anyone can participate in. Whether you swim competitively or simply swim for the benefits of weight loss and muscle building, it is a perfect sport to learn to enjoy. If you are unsure about your swimming skills, there are various things you can do to perfect your skills even without a coach telling you what to do.
Focus on One Component
Rather than jumping in the water and trying to focus on all aspects of a stroke, such as freestyle, focus on one component. Use a kickboard to stabilize your upper body while you focus on your kick. Take the time to truly build up your endurance through the use of a kickboard, experimenting with your kicks to determine which method gives you the best times and least exhaustive workout. You want to make sure your muscles do not tire prematurely, but you also want to swim lengths in the shortest amount of time. Once you perfect your kick, you can use pull buoys to stabilize your legs while you perfect your arm movements. This will allow you to slowly put all the pieces together to achieve one fluid freestyle stroke.
A major component of perfect swimming is endurance. Swimming a couple of laps is fine, but if you want to truly feel the benefits of swimming, you will need to be able to swim a large number of laps comfortably. Through the use of exercise and the proper swimsuit, you will be able to build that endurance. Choosing to wear a competitive swimsuit, rather than a regular swimsuit, will reduce the amount of drag you experience in the water, allowing you to build your endurance without experiencing unnecessary exhaustion.
Through the use of a waterproof lap counter and timer, you can time yourself on your laps. This allows you to push yourself harder each time, consistently trying to beat your own time. You can also count the number of strokes you use to complete each lap. Trying to reduce the number of strokes it takes to complete each lap will help you perfect your swimming even further.
If you wish to perfect your swimming skills, take it slow. Break your strokes down into individual components to truly understand how your strokes affect your swimming. By building up endurance and speed, you will find yourself perfecting your swimming and even gaining the ability to swim competitively in a short amount of time.
Whether you are trying to train a child or you are an adult who wants to get started in competitive swimming, the training is the same. Learning the proper swimming methods in the water, as well as practicing certain drills on dry land, will provide you with the best competitive swimming experience. Your body needs endurance and strength to succeed, which can be reached in a variety of ways.
While it is important to perfect the four major strokes, you will need to be able to build your endurance and strength to be competitive. Before perfecting any stroke, you should focus on endurance. Kickboards are a great way to build endurance because it allows swimmers to focus solely on their legs and not on the movement of their arms or head. Keeping their head above water, swimmers can perfect their kick, slowly increasing the number of laps they can do comfortably.
Once the endurance is built up, swimmers can learn to perfect their strokes. The four major strokes are freestyle, backstroke, breaststroke and butterfly. Focusing on one stroke at a time will help swimmers perfect each one before moving on to another. Once the strokes are perfected, swimmers can then learn to vary them within each swimming session; this will allow them to participate in medley races that incorporate two or more strokes in the same race.
Strength is an important component of competitive swimming. Once swimmers have mastered the endurance, you can begin adding training tools, such as pull buoys and swim paddles, to give swimmers the additional resistance required to build up their strength. A pull buoy allows swimmers to keep their legs stable, while their arms get the intense workout, pulling the body through the water. Swim paddles give swimmers extra resistance as their arms skim the water, allowing the body to build more strength. Swimmers can also practice weight training outside the water to further their strength in the water.
Training beginning swimmers to be able to participate in competitive swimming is a process that can easily be done if it is taken slowly. Children and adults can learn to swim competitively by working on improving endurance, perfecting their strokes and building up their strength. Swimming is a sport that can be enjoyed by people of all ages; it is never too late to begin perfecting your swimming to participate in competitive races.