The Proper Way to Use Swim Paddles

The Proper Way to Use Swim Paddles

Swim Paddles
The right swim paddles is essential to strengthen your performance.

There are many tools competitive swimmers can use to strengthen their swimming skills and improve their chances of winning in a race. One of the most common types of tools to use is the swim paddles. These paddles are a great way to strengthen the arms, shoulders and upper body so swimmers can more easily propel themselves through the water. However, there is an incorrect way to use these paddles, making it important for all swimmers to learn the proper way.

Master Your Stroke

One of the biggest mistakes swimmers make when they attempt to use swim paddles is using the paddles as a way to build on their swimming skills. However, paddles can actually cause injury if the swimmer does not already use the proper technique. Swimmers who use the paddles without the proper technique will definitely feel it when they aren’t swimming properly, but this will lead to pulled muscles and other injuries that can be detrimental to the long-term success of a swimmer. Only swimmers who have mastered their swimming techniques should use this training tool in their daily work.

Keep It Short

Swim paddles are a swim tool that are not meant to be used for a long period of time. While you may use the paddles as part of your daily routine, you should only use them for a small portion of your practice time. They can build up the strength in your upper body and arms, but using them too much can again lead to injuries. This is because the paddles put a lot of stress on the arms and shoulders and will cause fatigue much more quickly.

The Right Paddles

There are many variations of swim paddles. Not all of them are designed to do the same things. For starters, the paddles should only be about 10 percent larger than your hand for the best results. Secondly, you need to pay attention to the type of paddle. For a beginner, a freestyle paddle is one of the best options. However, for someone who is a good swimmer, a catalyst paddle can be a better choice. Always talk to your coach about which type of paddle is best for your level of expertise.

Choosing the right swim paddles and knowing how to use them properly is essential to your success. Failure to use the right paddles or misuse of this training tool can lead to injuries and a poor performance when race time approaches.

Use a Swim Pace Trainer to Achieve Proper Swim Pace Training

Use a Swim Pace Trainer to Achieve Proper Swim Pace Training

Swim Training Gear
The Finis Tempo Trainer can help you achieve the proper rhythm.

Sometimes competitive swimming is not all about speed; it is about the pace you keep. Without a consistent pace, your times could suffer.  The more strokes you make, the slower your times. In order to create the perfect tempo, you need proper swim pace training. The best way to maximize your training is through the use of the Finis Tempo Trainer or Finis Tempo Trainer Pro. This innovative aid can be used on your own because it provides all the notifications you need to understand your swimming skills.

What Is the Tempo Trainer?

The Tempo Trainer and Tempo Trainer Pro seamlessly attaches to your swim cap or goggles to work as your personal swimming coach. It emits a beep you can hear in and out of the water, enabling you to determine the rhythm you are keeping, which allows you to create a pace that is beneficial to your times, effectively increasing your swim tempo.

How They Work

Every beep you hear signals another stroke. The more strokes you make, the harder you are making your body work and the less speed you actually achieve. If you achieve a perfect rhythm with your strokes, you can make your body move forward faster, rather than simply moving the water around you. As you train with the swim pace trainer, you will learn to effectively pace your strokes to ensure you are exhibiting the least number of strokes per lap.

Achieve Focus

One of the largest benefits of the Finis Tempo Trainer and Tempo Trainer Plus is its ability to keep you focused on your stroke without any distraction. There is no need to worry about times; your speed will increase effortlessly as you improve the rhythm and pace of your strokes. It teaches you how to focus on the number of strokes you are making and how long they are taking. One extra stroke can cause a major downfall in your times.

Learn the Difference between Speed and Strokes

The Finis Tempo Trainer helps you realize it does not matter how fast your strokes are, the number of strokes you make are what make the difference. It allows you to focus on your task at hand, not on simply getting to the other end of the pool. If you focus on the quality of your strokes, not the speed, you will be able to achieve faster times without ever focusing on the clock, making the most out of your swim pace training.

Improve Your Swimming with the Right Hip Rotation Tools

Improve Your Swimming with the Right Hip Rotation Tools

The right form as you move through the water is essential to your success. While most people think all you need to focus on is the movement of your arms and how your legs kick, every aspect of your body must be trained to perform the right movements to effectively propel yourself through the water. For instance, your hip rotation is an important part of your ability to swim well with all four swim strokes. Using the right tools can improve your hip rotation, as well as let you know how well you are doing in your training.

Finis Tech Toc

The Finis Tech Toc is an important tool you can use to determine whether your hip movements are perfectly timed and positioned based on the stroke you are working on. This tool is worn around the waist and creates an audible sound you can hear through the water that indicates your hip position and movement. On the side of the belt, you will find a tube that contains ball bearings and an acoustic amplifier to create the sound you hear. You can also set a delay for the ball bearings, which will encourage you to exaggerate your hip movements, allowing you to get a better feel for the proper movements for each stroke you are working on.

Finis Hydro Hip Rotation Belt

If you are having trouble with your hip movements or you need to strengthen the muscles in this area, the Finis Hydro Hip Rotation Belt can be the perfect addition to your swim training aids. This belt fits around your waist with two fins that stick out from the sides of your body. This creates greater resistance as you swim through the water. When you swim against the greater resistance, you will have to work harder to create the same propulsion you achieve without the belt. This in turn will help strengthen your hip muscles, allowing you to swim more efficiently without the belt.

Using the right swim training aids will ensure you are able to swim better during your practices and meets. The Finis Tech Toc can help you hear when your hip motions and positions are appropriate for the stroke you are practicing. The Finis Hydro Hip Rotation Belt can help you strengthen the muscles in the area for more effective swimming. With both of these tools, you will be able to improve your body’s movements, making you a stronger swimmer.

Kick Start Your Swimming with a New Swim Kickboard

Kick Start Your Swimming with a New Swim Kickboard

Improve your swim training with a new kickboard.
Swim kickboards are a critical part of your swim training gear.

The swim kickboard is a crucial part of any competitive swimmer’s workout, both during swimming season and the offseason. The finishing touch on any cardiovascular workout, the right board can make a major difference in your swimming ability. What used to be thought of solely as a tool to teach kids to swim is now an effective tool to master fluid leg movements and gain the necessary strength to become a stellar swimmer. If you are a serious swimmer, now is the perfect time to reward yourself with new swim gear that will help you take your competitive swimming to the next level.

Swim Stuff Kickboard 2.0

The Swim Stuff Kickboard 2.0 is the perfect board for swim practice. It is affordably priced to enable coaches to purchase them for the entire team. They also come in a large variety of colors, enabling you to choose the color that best matches your team to heighten your team spirit. Made from EVA foam, this kickboard is lightweight and perfect for swimmers to perfect their leg motion or increase their endurance in the water. Use it solely for swim practices or warm-ups and watch your team’s endurance and skills vastly improve.

Arena Kickboard Pro

For a more advanced kickboard that provides multiple hand positions, the Arena Kickboard Pro is a good choice. Made from EVA foam, this equipment offers an ergonomic shape that offers the utmost comfort for swimmers as they work on their endurance. The multiple positions of the handles allow the body to rest lower in the water for a more natural position. The more comfortable your body is in the water, the longer you will be able to swim, training your body for the utmost endurance to use at your competitive meets.

Speedo Competition II Kickboard

The Speedo Competition II Kickboard offers the best of both worlds of comfort and endurance. Made from dual-density foam, swimmers experience incredible comfort and support to create the perfect strokes and work on maximum endurance. The hydrodynamic shape of this board offers lower stress on the shoulders, allowing you to work extensively on your kicks without the worry of pain or fatigue in the shoulder muscles.

The swim kickboard you choose should be one that offers the most comfort and allows you to swim for long periods of time without stressed or fatigued muscles. The idea behind this great piece of equipment is to allow you to perfect your kicks and increase your endurance effortlessly. Reward yourself with a new board and watch your times improve.

How Dryland Swim Training Cords Help You Improve Your Swimming

How Dryland Swim Training Cords Help You Improve Your Swimming

Use Stretchcordz to improve your performance in the water.
StretchCordz are a great way to increase muscle trenght and endurance.

As a competitive swimmer, it might seem the only way to improve your swimming is in the water. Believe it or not, there are various tools you can use outside the water that help improve your skills just as much as actual swimming does. When used with the proper exercises can help your swimming times improve. You can choose to perform these exercises only during the offseason when you spend less time in the water or during the season as an extra strengthening program in addition to your swim practice.

Various Exercises

There are a variety of exercises you can perform outside the water that help improve your swimming times. Besides the obvious running, weightlifting and general exercise program, there are a variety of moves you can perform outside the water that are specifically useful to swimmers. It is important to obtain the proper equipment, such as the Stretchcordz with Handles, to gain the muscle mass that is necessary to improve your swimming times.

Stretchcordz with Paddles

The Stretchcordz with Paddles are four-foot long tubes that are attached to paddles that are easily held in the hands to perform the exercises. This high-quality swim training tool helps strengthen the muscles, ligaments and tendons that are necessary to improve your swimming speed. As you swim, these muscles can easily become tired or overworked, causing your speed to reduce. By using training tools outside the pool, you can increase your muscle strength and endurance. This will help you achieve greater times in the future.

Stretchcordz Modular Set

For the ultimate swim training outside the water, the Stretchcordz Modular Set provides everything you need. The four-foot modular tubing that is included in this set is available in five resistance levels, allowing you to customize your workout to your ability level. In addition, you also receive paddles and leg straps that allow you to work on your arm and leg muscles accordingly.

Different Strokes

Each swimming stroke has different muscles that need to be strengthened to maximize your swimming ability. You should find the exercises that are appropriate for your specialty strokes and start with 10 repetitions of each exercise, repeating each set three times. These exercises with dryland swim training cords can be reserved for the off season or can be used to warm-up before a meet to give your body the strength it needs to perform its best swimming times.

The Best Swim Fins for 2012

The Best Swim Fins for 2012

Swim Training Fins
Swim training fins can help you strengthen your legs and improve your performance.

Swim fins are one of the most important pieces of swim equipment for every swimmer, regardless of the skill level or reason for swimming. Even swimmers who swim for recreation could benefit from using swim fins. Fins help swimmers perfect their kick, encourage proper swimming position and strengthen your ankles as you swim. There are a large variety of fins to choose from; how do you know which pair is the right fit for you and your needs? Below is a list of the top swim fins for 2012.

Swim Stuff Rubber Fins

The Swim Stuff rubber fins are the perfect all-around fin for any swimmer. Inexpensive, durable and powerful, these fins make the perfect starter set. The long blade on these fins makes it possible for even short thrusts to turn into long, beautiful kicks. The full foot pockets make them comfortable to wear, especially for long workout sessions.

Swim Stuff Short Fins

The Swim Stuff short fins are a good fit for swim teams or people who swim for fitness. Their short blade allows swimmers to practice their flutter kick without resistance. They offer the perfect balance between your power and tempo to give you the most fluid kick. These fins offer a closed foot pocket to provide you with comfortable wear for many hours.

TYR Crossblade Training Fin

The TYR Crossblade training fin is a multi-purpose fin, which makes it the perfect choice for training. The length of this fin contains the best attributes of both the short and long fin to give swimmers exactly what they need with different training techniques. Swimmers are able to work on their speed and tempo, in addition to creating a stronger leg with the resistance of a longer fin. Made with a soft foot pocket, these fins are comfortable to wear for long swim sessions.

Speedo Short Blade Training Fin

To build a fast flutter kick, you need the short, soft silicone blade of the Speedo short blade training fin. The silicone offers extreme comfort, while the foot pocket makes them easy to wear. These fins are the ideal choice for master swimmers who need to increase their kicking speed.

Razor Short Training Fins

If you need to perfect your kick and spend hours in the pool working on it, you need the soft comfort of the Razor short training fins. They are short enough to help you work on your kick without making your legs too tired from too much resistance. These fins are the perfect choice to increase your racing speed.

Speedo Neo Fin Socks Protect Your Feet

Speedo Neo Fin Socks Protect Your Feet

Swim Fin Accessories
Speedo neo fin socks protect your feet in training.

Swim training is an important aspect of being successful in the pool. This means you need specific swim training gear to help you learn how to kick more efficiently and to strengthen your leg muscles. One of the best ways to do this is through the use of swim fins. However, if you decide to make use of these useful tools, you need to do so in a manner that doesn’t affect your wellbeing.

The Risks

When you use swim fins, you can put yourself at risk of pulling muscles. However, this risk is fairly minimal when you are under the supervision of your coach. One of the biggest risks, though, is chaffing due to the friction between your feet and ankles and the swim fins. If you simply wear the swim fins on your bare feet, you are increasing your risks of this chaffing, which can be painful later on, especially if you hit the beach later. While there are these risks, using the swim fins is well worth the effort. There are also precautions you can take to protect yourself from injury.

Protection

You can protect your feet when you wear your swim fins by purchasing the Speedo neo fin socks. These socks fit securely on your feet, allowing you to wear the swim fins without the risk of chaffing or blistering. Available in three sizes, you can find just the right pair that will fit you comfortably without taking up too much space inside the swim fins. Because of the material from which these socks are made, they won’t increase the resistance in the water. While the purpose of the swim fins is to increase the resistance, you don’t want to add too much resistance or you increase your risk of pulling a muscle instead of building them.

Swim fins are a popular way to train so you can increase your endurance, as well as increase the strength in your muscles and improve your technique. When you choose to wear a pair of neo fin socks with the fins, you will decrease your risk of injury from using the swim fins. This will allow you to train in the most effective manner without having to worry about dealing with sores, blisters or chaffing after you get out of the pool. When you have to deal with injuries, it can actually slow down your training.

The Benefits of the Speedo Kicking Coach

The Benefits of the Speedo Kicking Coach

Swim Gear
The Speedo kicking coach is an important learning tool.

Children often learn the basics of swimming at an early age. However, when they have their early lessons, the proper form for swimming isn’t emphasized as much as it is when they are learning how to swim competitively. This is why a swim coach will use a variety of other equipment to train the child to swim the proper way to ensure the greatest success during competition. Without the proper form, the child will not learn how to swim effectively enough to do well in meets.

Positioning

The Speedo kicking coach product is specifically designed to help young swimmers learn the proper way to position their legs as they are swimming through the water. When most people swim without the formal training necessary for competitive swimming, they often bend their knees to increase the strength of their kick. However, this causes too much resistance in the water. With the use of the kicking coach, young swimmers learn to kick with their knees straight for the proper positioning.

No Restriction

When you first see the kicking coach, it may look as though it would restrict movement. While these braces are meant to keep the knees straight, they do not restrict any other movement. The braces are thin enough they won’t rub together as the swim student kicks his way through the water. This is a great benefit because it allows the child to learn to swim the proper way with no further restriction.

Lightweight

The kicking coach is lightweight, allowing anyone to use this important tool without even realizing they are wearing it. This makes it a great tool for anyone to use to improve their technique for a variety of swim strokes. If you try to force a child to wear something that is uncomfortable, they aren’t going to want to wear them. Because these braces are so comfortable, you won’t need to deal with complaining while they use them.

The Speedo kicking coach can be a great asset to anyone who is trying to teach young children how to swim properly for competitive swimming. These braces are lightweight and comfortable, allowing children to learn to swim more effectively without discomfort. These devices are designed to keep the knees straight to teach effective kick techniques without restricting the movements the child must make to learn to swim through the water more efficiently.

Essential Swim Team Gear for Training

Essential Swim Team Gear for Training

Swim Team Gear
Providing your team with essential training gear is important.

When you are the coach of a swim team, you want your team to be the best it can be. This means providing your team with all the tools they need to increase their endurance and enhance their skills as they work toward greater things. When planning for what you need to train your team to be the best they can be, there are certain pieces of equipment you must invest in. This will ensure your swimmers will grow stronger and improve continually.

Swim Fins and Paddles

Swim fins and paddles can be an excellent tool to build strength and endurance in swimmers. Because of the wide flaps on the fins and paddles, there is more resistance against the water. This increased resistance causes a swimmer to have to kick or stroke harder for the same results. When you work harder, you will be building your muscles and increasing their endurance so you will have an easier time swimming through the water when you aren’t wearing them.

Pull Buoys

Another important training tool for your swim team gear is the pull buoy. These devices are kept between the swimmer’s legs to restrict their use. When you are using a pull buoy, it will force you to use your arms to propel you through the water as much as possible, helping you to strengthen the muscles in your arms. This increase in upper body strength is crucial to your swimming success.

Stretchcordz

Stretchcordz are yet another useful tool to keep in your swim team gear arsenal. These stretchcordz come with a belt that wraps around your waist. You then hand onto the handles at the ends of the elastic cords as you swim. The cords move freely around the belt, giving you free range of motion. However, the resistance the cords create will allow you to increase your arm and upper body strength to improve your swimming.

Providing all the swim team gear your team needs to train will ensure they have all the tools necessary to be successful swimmers. It is up to you to ensure your swimmers are trained in the best way possible. With the help of these important tools, your swimmers will see great improvement as they go through their training exercises. When they hit the pool, they can be confident in their strength, endurance and skills so they will do the best they can against their competitors.

Learn How to Perfect Your Swimming

Learn How to Perfect Your Swimming

Swimming is one of the most beneficial exercises anyone can participate in. Whether you swim competitively or simply swim for the benefits of weight loss and muscle building, it is a perfect sport to learn to enjoy. If you are unsure about your swimming skills, there are various things you can do to perfect your skills even without a coach telling you what to do.

Swim Training Gear
The proper swim training gear can help you learn to swim more efficiently.

Focus on One Component

Rather than jumping in the water and trying to focus on all aspects of a stroke, such as freestyle, focus on one component. Use a kickboard to stabilize your upper body while you focus on your kick. Take the time to truly build up your endurance through the use of a kickboard, experimenting with your kicks to determine which method gives you the best times and least exhaustive workout. You want to make sure your muscles do not tire prematurely, but you also want to swim lengths in the shortest amount of time. Once you perfect your kick, you can use pull buoys to stabilize your legs while you perfect your arm movements. This will allow you to slowly put all the pieces together to achieve one fluid freestyle stroke.

Build Endurance

A major component of perfect swimming is endurance. Swimming a couple of laps is fine, but if you want to truly feel the benefits of swimming, you will need to be able to swim a large number of laps comfortably. Through the use of exercise and the proper swimsuit, you will be able to build that endurance. Choosing to wear a competitive swimsuit, rather than a regular swimsuit, will reduce the amount of drag you experience in the water, allowing you to build your endurance without experiencing unnecessary exhaustion.

Time Yourself

Through the use of a waterproof lap counter and timer, you can time yourself on your laps. This allows you to push yourself harder each time, consistently trying to beat your own time. You can also count the number of strokes you use to complete each lap. Trying to reduce the number of strokes it takes to complete each lap will help you perfect your swimming even further.

If you wish to perfect your swimming skills, take it slow. Break your strokes down into individual components to truly understand how your strokes affect your swimming. By building up endurance and speed, you will find yourself perfecting your swimming and even gaining the ability to swim competitively in a short amount of time.