Tag: swim training gear

Training Beginners for Competitive Swimming

Training Beginners for Competitive Swimming

by kturtenwald ♥ 0 Leave a Comment

Whether you are trying to train a child or you are an adult who wants to get started in competitive swimming, the training is the same. Learning the proper swimming methods in the water, as well as practicing certain drills on dry land, will provide you with the best competitive swimming experience. Your body needs endurance and strength to succeed, which can be reached in a variety of ways.

Training Swim Gear
The proper swim gear can help swimmers build endurance and strength.

Build Endurance

While it is important to perfect the four major strokes, you will need to be able to build your endurance and strength to be competitive. Before perfecting any stroke, you should focus on endurance. Kickboards are a great way to build endurance because it allows swimmers to focus solely on their legs and not on the movement of their arms or head. Keeping their head above water, swimmers can perfect their kick, slowly increasing the number of laps they can do comfortably.

Strokes

Once the endurance is built up, swimmers can learn to perfect their strokes. The four major strokes are freestyle, backstroke, breaststroke and butterfly. Focusing on one stroke at a time will help swimmers perfect each one before moving on to another. Once the strokes are perfected, swimmers can then learn to vary them within each swimming session; this will allow them to participate in medley races that incorporate two or more strokes in the same race.

Strength

Strength is an important component of competitive swimming. Once swimmers have mastered the endurance, you can begin adding training tools, such as pull buoys and swim paddles, to give swimmers the additional resistance required to build up their strength. A pull buoy allows swimmers to keep their legs stable, while their arms get the intense workout, pulling the body through the water. Swim paddles give swimmers extra resistance as their arms skim the water, allowing the body to build more strength. Swimmers can also practice weight training outside the water to further their strength in the water.

Training beginning swimmers to be able to participate in competitive swimming is a process that can easily be done if it is taken slowly. Children and adults can learn to swim competitively by working on improving endurance, perfecting their strokes and building up their strength. Swimming is a sport that can be enjoyed by people of all ages; it is never too late to begin perfecting your swimming to participate in competitive races.

Training with Kickboards

Training with Kickboards

by kturtenwald ♥ 0 Leave a Comment
Swim Training Kickboards
Kickboards can help with swim training on all levels.

Kickboards used to be used strictly for new swimmers to teach them how to float and kick in the water. Today, they have become well known as one of the best swim training aids for adults as well. Competitive swimmers can use kickboards to enhance their cardiovascular workouts, as well as use them as a training aid to enhance their swimming skills. There are various different types of kickboards available, each with their own unique benefits. Training with kickboards is done to isolate certain movements to aid the instructor or coach to better help the swimmer. They also help swimmers isolate specific muscles, such as legs, hips or stomach muscles, to enhance the workout, allowing swimmers to focus on particular body parts that need more strength.

Combined Swim Training Aids

There are various swim training aids, such as the Arena Pull Kick, that offer several different workouts, reducing the need to carry many bulky tools to and from the pool. The Pull Kick gives swimmers the ability to work on upper and lower body maneuvers in the water with one tool.

Perfecting the Butterfly Kick

When swimmers undergo training with kickboards, they can keep their head above the water, listening to the direction from their coach, while isolating the movement in their legs. This allows swimmers to truly focus on the kick, which is the essential part of this type of swimming. With the kickboard supporting the upper body, swimmers can simply relax their upper body, while focusing 100 percent of their attention on their lower body. The Arena Swim Kickboard Pro offers the versatility and strength competitive swimmers need to perfect kicks, such as the butterfly kick. With its ergonomic design, swimmers have a variety of choices on the placement of their hands to give them the most comfort while they train.

General Training

For general training or cardiovascular workouts, the Speedo Adult Kickboard offers exactly what swimmers need. Training with kickboards is easy with the Speedo kickboard. Because of its large size, competitive swimmers can focus on intense kicking drills in the pool or simply focus on cardiovascular workouts to strengthen the muscles in the lower half of their body. This allows swimmers to have the extreme strength required to be a competitive swimmer. If there is an area in which a swimmer does not excel, they can use the benefits of swimming training aids, such as the kickboard, to enhance their swimming skills.

Speedo Swim Fins Are an Asset

Speedo Swim Fins Are an Asset

by kturtenwald ♥ 0 Leave a Comment
Speedo Swim Fins
Using Speedo swim fins increases your leg strength.

If you want to become the strongest swimmer you can be, simply perfecting your technique isn’t enough. You need to strengthen many of the muscle groups in your body. One of the ways you can do this is with the help of Speedo swim fins. When you wear these fins, you will be able to work your muscles in ways you can’t do when you are simply swimming at practice. If you use these fins, you will see your swimming improve as you strength increases.

Speedo Rubber Swim Fins

The Speedo rubber swim fins offer a longer, curved fin blade that creates a greater resistance in the water. When you have greater resistance, you will need to kick harder to experience the same propulsion you get when you are swimming without the fins. This increases the muscle tone in your legs, improving your kicks for when you aren’t wearing them. These swim fins come in a wide range of sizes so you can outfit even the smallest members of your team for training. Each size is color coded so you can easily tell which size fin is right for you. The Speedo rubber swim fins are designed with orthopedic foot pockets so you can wear them for longer periods of time without discomfort.

Speedo Biofuse Training Swim Fins

The Speedo Biofuse Training swim fins offer a short, wide blade that gives you the perfect blend of both hard and soft silicone for the greatest impact in the water. The soft silicone will give you all the comfort you need to wear the swim fins, with the hard silicone offering the best resistance for your training needs. Just like the other Speedo swim fins, these fins are color coded for easy size separation so everyone can find the right size quickly. When you wear these swim fins as part of your training, you will experience all the benefits as you improve your swim times.

Seeing improvements in your swimming will show you how well these Speedo swim fins work. Building up the strength in your legs will help you get more distance for your kick without having to exert more energy into your kicks. This makes using swim fins as part of our regular training a great asset.

Stretchcordz Can Help You with Your Swim Training

Stretchcordz Can Help You with Your Swim Training

by kturtenwald ♥ 0 Leave a Comment
Swim Cords
With the help of swim cords, you will be able to increase your strength and endurance.

Swim training is essential if you intend to win when you compete. However, it isn’t just about your swimming technique and your abilities that will ensure you finish in the best possible position. As part of your training, you will need to strengthen various muscles that will be critical to your swimming success. Through exercises, such as those you can complete with the help of stretchcordz, you will find you are swimming better than you ever thought you could. There are several types of stretchcords you can use to enhance your swimming.

Stretchcordz Long Belt

One type of swim cords allows you to use these cords while you are swimming. This piece of equipment consists of a belt that fits securely around your waist. The swim cord is attached to the belt where it can move freely around the belt. This will allow the cords to move with you as you swim through the water. The Stretchcordz long belt will help create additional resistance as you swim, helping to strengthen your muscles to help build the muscles you need to swim well. This piece of equipment gives you three different resistance levels so you can increase your training intensity as you train.

Stretchcordz with Handles

If you want to continue your swim cord training when you are out of the water, you may want to consider the Stretchcordz with handles, in addition to the long belt. When you use this piece of equipment to complete certain exercises, such as curls, triceps extensions, flies and lateral pulls, you will be increasing the strength in your upper body. This can improve your swim stroke so you can swim through the water faster than ever before. You will also see an increase in your endurance. With five different resistance levels, you can find yourself swimming faster and longer.

The training methods you use can have a direct impact on how well you do in the water. With the use of the Stretchcordz equipment, you will make use of the resistance of these swim cords to strengthen your upper body. When you increase the strength in your upper body, you will find you can swim faster, longer and better. Whether you choose the long belt that can be used in the water, the model with handles to use out of the water or a combination of both, you can reap all the benefits of your hard work.

Important Swim Team Training Aides

Important Swim Team Training Aides

by kturtenwald ♥ 0 Leave a Comment

Just like any other sport, training to be a competitive swimmer takes a lot of work and sometimes requires special training equipment to help strengthen specific muscles or work on certain techniques. Whether you are working on your own or with a coach, using these pieces of equipment can make a difference in your ability to compete and win. Understanding how each of these pieces of swim training equipment can help will show you how to become a stronger swimmer.

Pull Buoys

Upper body strength is an important part of swimming. If you rely too much on your legs to propel you through the water, you will find yourself tiring more easily. Pull buoys are a great way to get you to focus on strengthening your upper body and helping you rely on it to get yourself through the water. A pull buy sits between your legs while you swim, restricting the use of your legs so you are forced to use your arms and upper body instead of your legs. This will strengthen your upper body and arms for better swimming.

Swim Training Equipment
Swim training equipment is an important part of becoming a better swimmer.

Swim Fins

When you think of swim fins, you probably think of diving or going snorkeling. However, if you buy the right ones, you will be able to use swim fins as a training tool for swimming. Even though you don’t want to rely too much on your legs, you need strong legs to be a strong swimmer. If you use swim fins in your training, you will be forced to kick harder for the same results because of the increased resistance from the water.

Tempo Trainer

Speed and strength aren’t the only thing you need to concern yourself with in your training. It is important to have good rhythm in your strokes as well. This is where a tempo trainer can help you. This trainer can be set for any tempo and will beep at regular intervals, depending on the setting. This will help you develop your rhythm, which can help with your speed. An erratic stroke will actually slow you down.

Making use of the training tools available helps you to improve your swimming and increase your chances of winning. Without the use of these tools, you can still do well, but it never hurts to do everything you can to improve yourself. From strengthening exercises to your timing, every little aspect of swimming must work together to make you a stronger swimmer.

Razor Training Swim Fins Provide Additional Strength Training

Razor Training Swim Fins Provide Additional Strength Training

by kturtenwald ♥ 0 Leave a Comment
The Razor training swim fins provide you with the resistance you need to improve your kick.

All swimmers go through a strict training regimen that helps to train the body to be the best swimmer possible. Some of the areas that these training sessions focus on include endurance and strength training. One of the most powerful tools a swimmer has in the water is his ability to kick. Therefore, it is important for a swimmer to focus on that aspect of their training. One tool a swimmer can use for strengthening his legs and getting more power out of his kick is the Razor training swim fins.

The Razor training swim fins are similar to the swim fins worn by scuba divers and snorkelers. However, these fins have a much shorter length and are not meant to help propel you through the water. Instead, these fins are meant to provide additional resistance as you try to propel yourself through the water by kicking your legs. This will force you to kick harder, thus strengthening your legs.

For a swimmer, leg strength is a critical part of being able to swim fast enough to win races. From the second you push off the block and dive into the water until the second you hit the wall at the end of the race, your legs are doing a lot of the work for you. Even though your arms are always in motion as well, the power of your kick can dictate your success or failure. Even kicking off the wall in a turn is important to winning your race.

If you are considering using the Razor training swim fins to train for your swim meets, it is important to know that these fins will provide you with the resistance you need without causing undue strain on your muscles. Because of the comfortable design of the swim fins, you can wear them for long periods of time without hurting your feet.

Being the fastest swimmer in the pool takes practice and training. With the use of swim training tools, such as the Razor training swim fins, you can build up your endurance in the water and strengthen your leg muscles so you can use a more powerful kick when you are racing against other swimmers. The more powerful your legs are, the better chances you have of succeeding in each race you participate in. When you make use of the tools you have available to you, the advantage is yours.