The Best Men’s Square Leg Training Suits

The Best Men’s Square Leg Training Suits

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Stay comfortable in the water with the Nike square leg suits.
The Nike square leg suits provide comfort and extra coverage.

It might seem as if men don’t have as many swimsuits to choose from as women, but when it comes to training suits, there are a variety of choices for men. The most popular types of suits include the jammer, bodyskin, briefs and the square leg training suits. Every man has a different opinion regarding the suit that fits him the best and allows him the most comfort in the water. The man who feels comfortable and finds a suit that provides the least amount of resistance in the water will perform the best at his competitive swim meets.

The Style

For men who are uncomfortable wearing briefs but don’t want the full coverage of the jammer, the square leg training suit offers the perfect compromise. The Nike Poly Square Leg Training Suit is the perfect example of a suit that offers men the coverage they desire without the resistance a non-competitive swimsuit would cause in the water. The Nike suit sits low on the waist and covers half of the man’s thigh. They are less revealing than briefs, but show more skin than jammers or bodyskins. The look resembles that of boxers because of the square opening for the thigh, along with the wider side and flatter front. This suit is available in Navy and Black.

Blue

The blue tie dye pattern of the Nike Tie Dye Square Leg Training Suit, which is similar in style to the Poly Square Leg, contains the signature Nike swoosh embroidered on the left leg and an all-over green and blue print that offers the perfect amount of style in neutral colors. The blue suit is perfect for men to wear for practices or warm-ups. Many men also wear them as recreational swimsuits because of their comfort and perfect amount of coverage while at the pool or beach. It offers the perfect colors to blend in with the crowd yet a little boldness to avoid being boring.

Pink

For the man who wants to make a statement while in the water, the bolder pink version of the Nike Tie Dye Square Leg Training Suit is a perfect choice. The bolder colors of pink, purple and yellow help men make a statement of their bravery, catching the attention of their competitors and even instilling a feeling of trepidation in their rivals. With a drawstring waist, polyester and spandex construction and nylon binding fabric, this training suit offers the perfect combination of style and function for every competitive male swimmer.

How Dryland Swim Training Cords Help You Improve Your Swimming

How Dryland Swim Training Cords Help You Improve Your Swimming

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Use Stretchcordz to improve your performance in the water.
StretchCordz are a great way to increase muscle trenght and endurance.

As a competitive swimmer, it might seem the only way to improve your swimming is in the water. Believe it or not, there are various tools you can use outside the water that help improve your skills just as much as actual swimming does. When used with the proper exercises can help your swimming times improve. You can choose to perform these exercises only during the offseason when you spend less time in the water or during the season as an extra strengthening program in addition to your swim practice.

Various Exercises

There are a variety of exercises you can perform outside the water that help improve your swimming times. Besides the obvious running, weightlifting and general exercise program, there are a variety of moves you can perform outside the water that are specifically useful to swimmers. It is important to obtain the proper equipment, such as the Stretchcordz with Handles, to gain the muscle mass that is necessary to improve your swimming times.

Stretchcordz with Paddles

The Stretchcordz with Paddles are four-foot long tubes that are attached to paddles that are easily held in the hands to perform the exercises. This high-quality swim training tool helps strengthen the muscles, ligaments and tendons that are necessary to improve your swimming speed. As you swim, these muscles can easily become tired or overworked, causing your speed to reduce. By using training tools outside the pool, you can increase your muscle strength and endurance. This will help you achieve greater times in the future.

Stretchcordz Modular Set

For the ultimate swim training outside the water, the Stretchcordz Modular Set provides everything you need. The four-foot modular tubing that is included in this set is available in five resistance levels, allowing you to customize your workout to your ability level. In addition, you also receive paddles and leg straps that allow you to work on your arm and leg muscles accordingly.

Different Strokes

Each swimming stroke has different muscles that need to be strengthened to maximize your swimming ability. You should find the exercises that are appropriate for your specialty strokes and start with 10 repetitions of each exercise, repeating each set three times. These exercises with dryland swim training cords can be reserved for the off season or can be used to warm-up before a meet to give your body the strength it needs to perform its best swimming times.

Keep Your Kids Safe with Speedo Kids’ Surf Walker Extreme

Keep Your Kids Safe with Speedo Kids’ Surf Walker Extreme

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Kids Water Shoes
Keep your children safe in and around the water with the proper water shoes.

Kids’ water shoes are important for children of all ages who spend any time in the water during the summer months. Water sports are a great way for families to get together and enjoy summertime activities, as well as a great way for kids to burn energy. In order to protect your children from getting hurt, it is important to know how to shop for the appropriate footwear, such as the Speedo Kids Surf Walker Extreme.

Proper Fit

As with any other type of footwear, a proper fit is important when you shop for water shoes. A majority of the shoes that are made to go in the water are made from a thinner material than you are used to. This means you will likely need to purchase a smaller size than you normally purchase for your child. A secure fit is important for them to stay on your child’s feet as they swim, boat or even play in the sand.

Quick Drying

Because you are looking for shoes that are to be worn at the beach, pool or other body of water, you want them to be made of quick-drying jersey like the Speedo Kids Surf Walker Extreme. The quick drying material allows children’s feet to quickly dry once they leave the water. This is important to keep children comfortable. Cold, wet feet are never pleasant and could make a child feel even colder than they already are when they leave the water.

Durable Outsole

Another reason many parents purchase water shoes for kids is to give them traction in and out of the water. If your child is swimming in a pool, the bottom of the pool can be slippery, causing kids to lose their footing, putting them at great risk for an accident in the water. If they are swimming at the beach, a rocky bottom can be slippery or can cause them to get a cut or gash in their foot, putting them at risk for a serious injury. Look for a shoe Extreme that offers a durable TPR outsole to keep them safe.

Variety of Colors

When you shop for kids’ water shoes, it is important to find a brand that offers a variety of colors. This allows your child to pick their favorite color, making them more likely to actually wear the shoes. It also allows you to choose the pair that matches their bathing suit the best, while keeping them safe in and out of the water. The Speedo Kids Surf Walker is available in Black, Bright Pink, Black/Bright Pink and Electric Blue.

The Best Arena Women’s Swimsuits

The Best Arena Women’s Swimsuits

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Look great moving through the water with the Arena swimsuits
The Arena women’s competitive swimsuits are beautiful and functional.

Choosing the right competitive swimsuit can often be a daunting process. It is important for the swimsuit to fit just right, as well as to provide the right support without hindering your ability to move through the water. Arena is one of the biggest names in women’s swimwear, providing a variety of suits that will both look fashionable in the pool and allow you to experience all the benefits of a comfortable suit. These two competitive suits by Arena are among the best.

Arena Current Light Tech Back Swimsuit

The Arena Current Light Tech Back Swimsuit is a one-piece competitive swimsuit that offers you a comfortable fit without impeding your motion in the water. The thin straps that make up the tech back provide optimal comfort without creating more resistance in the water. This is a great asset to swimmers of all ability levels. This Arena swimsuit makes use of the latest chlorine resistant technology so you can count on a swimsuit that will last a long time without excess wear, no matter how much time you spend in the pool. The Arena Current Light is available in six colors.

Arena Stormy Light Drop Back Swimsuit

Similar to the Current Light, the Arena Stormy Light Drop Back Swimsuit is a beautiful suit that provides you with the fit and function you expect when you swim through the water. The design of this suit features a drop back with thin straps that provide you with the most comfortable fit possible without adding drag in the water. This suit is available in the stormy light design in four different colors so you can choose the one that best fits your personality or matches your team colors. This suit is only available through the Arena Diamond Dealers.

If you are looking for a great women’s competitive swimsuit that combines beauty with incredible functionality in the water, you will enjoy either the Arena Current Light Tech Back or Arena Stormy Light Drop Back suits. Each of these suits provides you with a unique look in a variety of colors, made from the highest quality materials for the greatest durability in the water. With a comfortable fit design, you will enjoy wearing it in the water, whether you choose it for your training suit or you wear it at the meets, you will steal the show.

Provide the Right Lifeguard Gear for First Aid

Provide the Right Lifeguard Gear for First Aid

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Having the right lifeguard gear helps save lives.
Have what you need at your fingertips with the right lifeguard gear.

The primary function of any lifeguard, whether at the beach of the pool, is to save lives and help those who need it. This means lifeguards must be fully prepared for any emergency. Because a lifeguard is often the first person on the scene, even when paramedics are called, it is important for the lifeguard to have the right type of first aid equipment to help the victim and increase the chances of a successful treatment. When it comes to first aid kits, there are a couple of options from which to choose.

First Responder Bag

While a majority of the accidents with which lifeguards deal are minor, some of them can be quite serious, especially if someone was struggling in the water. Having a first responder bag on hand will ensure the lifeguard has everything he needs to deal with the emergency as best he can until the paramedics can arrive. This bag is made from durable nylon and is available in either orange or navy to best fit your needs. You can even have the name or logo of your pool or beach embroidered on the bag. With plenty of pockets and elastic loops, you will be able to store everything you need to do your job correctly.

First Aid Kits

If you are a pool lifeguard, you aren’t likely to need as much equipment in a portable form as lifeguards on the beach. For this reason, you may want to choose a first aid kit that is designed to assist with the injuries that are more likely to occur at the pool. These first aid kits come with everything you need to treat a variety of patients, including bandages, plastic gloves, first aid cream, gauze and more. You can choose a variety of sizes for these kits, allowing you to treat anywhere from 10 people up to 36. Stored in a sturdy plastic case, you will be able to quickly grab what you need.

Taking care of people who are injured or sick is all part of the job of any lifeguard. Having the right lifeguard gear to take care of any emergency, whether on the beach or at the pool, will help you save lives and help those who are injured until further help can arrive. With the first responder bag and first aid kits, you will have everything you need right at your fingertips.

Best Color Splice Swim Team Suits

Best Color Splice Swim Team Suits

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Choose the right competitive swimwear for the job.
The right competitive swimwear provides you with comfort and functionality.

If you are looking for the best swimsuits for women to wear to flatter your figure and allow you to swim with less resistance and restriction in the water, you need to consider the best color splice swim team suits. These suits are perfect to provide your whole team with a unified look. Everyone will know who belongs to your team with these functional suits. Some can even be imprinted with your team logo for an even greater effect.

Nike Team Splice Modern Fast Back Tank

If you prefer a tank-style competitive swimsuit, the Nike Team Splice Modern Fast Back Tank is the perfect option for you. This suit offers a bold look, creating the majority of the body of the suit in black with accents in white and your choice of four other colors. The contrasting criss-crossing straps in the back provide all the support you need without having a negative impact on your ability to cut through the water.

TYR Durafast Splice Diamondback Swimsuit

For those who are looking for somewhat thinner straps for greater comfort, the TYR Durafast Splice Diamondback Swimsuit can be the perfect alternative. The thin straps meet in the back at a thicker strap that spans your back, providing you with the extra support you desire in your suit. This competitive swimwear is available in black with four accent color options, navy with white and royal with white so you can find the perfect one to match your team’s colors.

Speedo Rapid Splice Energy Back Swimsuit

Another option in the splice style is the Speedo Rapid Splice Energy Back Swimsuit. This spectacular team suit can provide you with the fit you desire. Made from Speedo’s X-tra Life Lycra fabric, you can count on the durability you desire in a swimsuit. In fact, this suit can last up to five to 10 times longer than the typical suit because of its resistance to body oils, sweat, chlorine and sun block products. This suit is available in black with your choice of six accent colors, navy with red and maroon with black.

Shopping for the perfect women’s competitive swimwear requires you to take a look at the style you desire most in your swimsuit. With the splice suits, you can expect a flattering fit that won’t cause you extra resistance as you swim through the water. This is an incredible asset for competitive swimmers who are looking to finish with the fastest time.

Make Swimming Fun with Fun Swim Caps

Make Swimming Fun with Fun Swim Caps

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Swimming doesn't have to be restricted to serious.
Fun swim caps allow you to have a little fun in the pool.

There is plenty of time to keep swimming focused and serious. However, it never hurts to have a little fun in the pool as well. Whether you wear these fun swim caps during your training to keep things light or you wear them when you are swimming for fun, you will become the focus of everyone who is at the pool. Sometimes it can be fun to draw the attention for something other than your skills.

Pink Eyes Silicone Swim Cap

You want all eyes to be on you when you are in the pool. However, with the Pink Eyes Silicone Swim Cap, you will have your new “eyes” on everyone else. As you swim through the water, the eyes on the top of this cap will make everyone feel as though something else is watching them, whether they are on the sidelines or in the pool with you. The bright color is another attention grabber.

Green Monster Silicone Swim Cap

If you like the idea of having eyes on the top of your head but don’t want to wear pink, try the Green Monster Silicone  Swim Cap. With its bright green color and the friendly monster face imprinted on the cap, you are sure to draw attention wherever you go, both in and out of the pool. The smiling face of the monster means you won’t scare anyone in the pool. Instead, you are more apt to draw a smile or a laugh.

Monkey Silicone Swim Cap

Perhaps you don’t like the idea of having an extra set of eyes or a green monster on your swim cap. You can still have a lot of fun with your cap by choosing the Monkey Silicone Swim Cap. This unique swim cap features a cute monkey imprinted on it, allowing you to enjoy a fun look when you don’t need to be so serious in the water.

All of our silicone swim caps provide you with a comfortable fit with less hair pulling. When you put on one of these fun swim caps, you can forget that you are a competitive swimmer for a while. Whether you wear it while you are training in the pool or just for fun, you will find everyone has their eyes on you. Swimming is supposed to be fun. Make sure you are having fun by choosing one of the fun options you have available.

Swim Hoodies Make a Great Gift

Swim Hoodies Make a Great Gift

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Choose the perfect gift for any swimmer in your life.
Swim apparel can be the perfect gift for swimmers.

If you are looking for the perfect gift for the swimmer in your life, you may have no idea what to get. Even though swimmers need a lot of gear, you may not know what they have or what they need. One thing a swimmer can never have enough of, especially when the weather is cooler, is swim apparel. Therefore, if you are looking for the right gift for a swimmer, a swim hoodie can be just the thing you need.

Fleece Pull-Over Hoodies

Fleece is an incredibly warm material, providing the wearer with the warmth they desire, no matter how cold it is outside. Speedo makes a functional solid-colored hoodie you can wear for just about any occasion. Available in both a male and female version in navy and black in a variety of sizes, you will be able to find the perfect one for the swimmer in your life. These hoodies feature additional length, allowing you to stay warm.

Fun Swim Hoodies

While many swimmers take their swimming seriously, it doesn’t mean they can’t enjoy the fact they are a swimmer and wear something fun when they aren’t in the pool competing. You can find the perfect hoodie that reflects the recipient’s personality and really shows off their love of swimming. For instance, choose an “Ambercrombie and Fish,” Swim Monkey and Enjoy Swimming hoodies to send a fun message to everyone around them. If you are looking for something a little more serious for the swimmer in your life, try the Swimming 24-7 or Team USA hoodie. It doesn’t matter which one you choose, the swimmer in your life is bound to love it.

When you are shopping for the perfect gift for the swimmer in your life, it is important to find something he will love. However, it can often be difficult to find the perfect gift, especially when you aren’t sure what they need. Instead of buying swim gear or a swimsuit, you can choose swim apparel that is fun, functional or a little bit of both. Whether you choose a plain fleece pull-over or one that features a logo or slogan, the swimmer in your life will enjoy the warmth and comfort of a hooded sweatshirt to help keep out the cold.

New Year’s Resolution to Swim — The Top Five Swim Gear Items

New Year’s Resolution to Swim — The Top Five Swim Gear Items

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These goggles are a necessary piece of swim gear for all new swimmers.

If you have made the decision to start swimming more in the coming year, you need to know just what type of gear you need. Whether you want to swim for the fitness benefits or you want to start swimming competitively, these five swim gear items will provide you with everything you need to be successful in your New Year’s resolution.

Aquasphere Kaiman Goggles

Every swimmer needs a good pair of goggles to aid in their swimming efforts. The Aquasphere Kaiman Goggles are designed with the fitness swimmer in mind, providing excellent visibility, even in low light, UVA and UVB protection, 180-degree visibility without distortion and scratch-resistant and fog-resistant coating. Available in nine color combinations, you are bound to find the right pair to fit your style.

Strokemaker Swim Paddles

Whether you are training or you simply want to build your level of fitness, the Strokemaker Swim Paddles are a must-have. These paddles are designed to be worn on the hands to provide additional resistance as you swim through the water. This added resistance helps you build muscle in your arms and shoulders, helping you swim better. The design can also help you identify improper technique so you can fix it.

Speedo Deluxe Mesh Equipment Bag

If you are going to be carrying around your swim equipment, you need the Speedo Deluxe Mesh Equipment Bag. This bag is designed to allow your swim gear to dry while you carry it home. The drawstring closure, comfortable backpack design and included ID pouch, you will have everything you have on hand every time. Choose from 10 available colors.

Arena Pull Kick

Another useful piece of swim gear every swimmer should have on hand is the Arena Pull Kick. This device serves as both a kickboard and a pull buoy, allowing you to make the most of one piece of equipment. Use it as a way to perfect your kick in the water or to strengthen your upper body. This board is small and lightweight, making it easy to transport with you.

Razor Short Training Fins

Many swimmers need swim gear that helps them improve their speed and endurance in the water, as well as strengthen their muscles. The Razor Short Training Fins provide just the right amount of resistance to help you improve in many areas of your swimming without putting excessive strain in your muscles, risking injury. These fins are available in seven sizes, each in a different color for easy matching.

Using Competitive Swimming to Lose Weight

Using Competitive Swimming to Lose Weight

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Water Fitness Equipment
Working out in the water can be a great way to lose weight.

When you think about losing weight and the various exercises you can perform, the standards of jogging, aerobics and weightlifting likely come to mind. One exercise many people do not think of that is sometimes even more effective than the standard methods is competitive swimming. Swimming offers one of the most effective all-over body workouts with the least amount of impact, allowing you to exercise without the risk of serious injury.

Weightlessness

If you have tried other exercise programs but have had to quit or delay your efforts due to serious injury, you will love the benefits of swimming. Once your body hits the water, you become weightless, taking away all the aches and pains your body previously felt. This allows you to exercise in the water more frequently than other heavy-duty exercises that wear on your muscles, creating the need to relax to allow the muscles to repair themselves.

Various Strokes

There are a variety of strokes you can perform in the water, each of which burns a different number of calories. If you switch up your routine often, you will give your body the most benefits by working different muscles each time. The various strokes you can perform in the water include the freestyle, backstroke, butterfly, breast stroke and side stroke. Create the perfect routine to incorporate all the strokes into your workout, and you will realize the greatest benefits in your weight loss efforts.

Equipment

Swimming is a sport you can do without any equipment, but if you want to add more intensity to your workout, there are various pieces you could use. If you want to take a break from swimming but still want to work out in the water, water dumbbells are a great way to lift weights while still remaining in the water. If you want to increase the resistance of the water while you are swimming, you can wear aqua fitness gloves to give your upper body a more intense workout. If you want to focus solely on your legs, you can use a kickboard to keep your upper body stable, causing your leg muscles to perform all the work.

There are a variety of competitive swimming methods you can use to achieve your weight loss goals. Whether you have a large amount of weight to lose or you simply want to tone your body, swimming is one of the best exercises you can do. It is appropriate for almost anyone in any health condition and is easy on the body, reducing the risk of serious injury while you meet your health goals.