Lap Swimming Etiquette 101

Lap Swimming Etiquette 101

Track your progress with a lap swim counter.
A lap swim counter helps you track your progress.

Swimming laps can be a great way to stay in shape and get the exercise you need with less impact on your joints. However, if you’re ready to head to the pool to swim laps, it’s important to make sure you are up-to-date on the etiquette so you don’t interfere with any of the other swimmers who are trying to get their workouts in. In addition to investing in a lap swim counter so you can track your progress, keep the following tips in mind.

Choose the Correct Lane

When you get to the pool, it may be tempting to jump into the first open lane you see, but it’s important to know the rules first. Some pools designate their lanes for specific speeds and you need to make sure the one you choose matches your lap swimming style. If the lanes aren’t specifically marked, asked the lifeguard or another staff member about the expectations. Choose the lane that offers the speed you’re most likely to use for a majority of your time in the pool.

Handling Full Lanes

There may be a time when you visit the pool and either all lanes are occupied or the ones that match your desired speed are currently in use. Rather than walking away to wait, sit against the wall at the end of the lane you are waiting for. This will indicate you intend to use it when it frees up. If you can’t wait too long, ask the swimmer when he or she pauses if they mind sharing the lane and each taking a side or exercising in a circular manner.

Managing Different Speeds

If there are no speed designations on the lanes, you may encounter a swimmer who is going slower than you or one who is trying to move faster than you. If you are coming up on someone who is swimming slower, you are free to pass as long as there is no one coming toward you on the other side of the lane and there is plenty of room. When someone faster is swimming up behind you, maintain your speed. Don’t go faster and only slow down marginally to allow them to pass efficiently.

When you are ready to swim laps, it’s important to have more than just a lap swim counter to keep track of the number of laps you’re doing. You should also fully understand the proper etiquette to ensure you don’t make any mistakes that could cause problems for other swimmers.

If you are in the market for a lap swim counter, contact us. We carry everything you need to exercise in the water more efficiently.

Top 4 Swimming Goggles for Adults

Top 4 Swimming Goggles for Adults

Your needs determine the best swimming goggles.
The best swimming goggles depends on your purposes.

One of the most important pieces of equipment you must invest in if you are serious about your swimming is a good pair of swimming goggles. However, when you look at the market, it can be difficult to determine which are the best swimming goggles to meet your needs. Whether you’re looking for Speedo swimming goggles or you have your eye on one of the other competitive swimwear brands in Dallas, TX, the following guide can help you narrow down your choices.

Aqua Sphere Seal 2.0 Swim Mask Goggles

This pair of swimming goggles by Aqua Sphere offers better visibility for swimmers in a variety of situations. The mask style offers a more secure fit without interrupting visibility, whether swimmers are swimming laps for exercise or they are participating in an open water race. These goggles come equipped with UV protection and are comfortable to wear for longer periods of time.

Speedo FastSkin3 Elite Mirror Goggles

If Speedo swimming goggles are more your speed, the Speedo FastSkin3 Elite mirrored goggles are an excellent choice. These racing goggles are among the best in the market, giving you all the features you need to see clearly as you swim competitively. The metallic coated lenses are perfect for swimming in outdoor pools.

MP K180 Mirrored Lens Goggles

Who would know the best swimming goggles better than champion swimmer, Michael Phelps? To help others compete in the sport, he has designed this pair of swim goggles to offer all the advantages swimmers need to do their best. These goggles feature a natural water-tight fit with curved lenses and a comfortable design for long-term use.

Arena Cobra Ultra Mirror Goggles

If you’re looking for outdoor swimming goggles, the Arena Cobra Ultra mirror goggles are the perfect solution. With the interchangeable nose bridge and dual strap, these goggles are among the most comfortable to wear. These Arena goggles provide wide vision so you can always see where you’re headed.

As you consider the best swimming goggles for adults, it can be easy to become overwhelmed. With the help of this guide, you can see the differences and more easily decide which pair of goggles will help you swim your best.

If you’re looking for the best swimming goggles from some of the top competitive swimwear brands in Dallas, TX, contact us. We carry a vast selection of only the highest quality swimming goggles.

The Competitive Swimmer’s Guide to Swim Fins

The Competitive Swimmer’s Guide to Swim Fins

There are many benefits of using TYR swim fins.
TYR swim fins provide a vast array of benefits.

Choosing the right gear for your competitive swimming is essential if you want to remain at the top of your game. One of the most important types of gear you can add to your training arsenal is swim fins. The TYR swim fins come in a variety of styles and can be used to help you improve various aspects of your swimming technique. While many of the competitive swimwear brands offer swim fins, the TYR fins can provide you with all the tools you need, depending on your goals.

Training Fins

The training fins available are most well known for their short blades that typically feature an open toe and closed heel design for comfort and stability. These fins are among the most commonly used for training purposes because they can help improve strength, body positioning and technique.

Flex Fins

If you’re looking to improve your speed, the TYR flex fins are the best choice to help you swim faster and improve your overall technique. These swim fins have a slightly longer blade than your typical training fins. This style of fin is primarily designed to increase the strength in your legs and improve the flexibility in your feet. These factors will help improve your speed, helping you finish your races in less time.

A Variety of Benefits

In addition to the benefits listed above, investing in a good pair of TYR fins can provide a vast array of other benefits to your swimming. When you are wearing these swim fins on your feet, you will be more aware of your positioning in the water, which can have a positive impact on better body position when you aren’t wearing them. Because you will need to work harder during this aspect of your training, these swim fins will also increase your level of endurance, helping to improve your performance during those important races.

Preparing for those important swim meets requires the use of a variety of swim training tools to help you improve your performance. With the help of TYR swim fins, you will be able to enjoy a variety of benefits that will increase your strength and help you move through the water more quickly with better body positioning. These swim fins are available from most of the biggest competitive swimwear brands, but TYR stands at the forefront of this important training tool.

If you’re looking for TYR swim fins or any other competitive swimwear brand, contact us. We carry all the biggest brands and can help you choose the best option for your needs.

Foam Rollers Provide Several Benefits For Swimmers

Foam Rollers Provide Several Benefits For Swimmers

There are many benefits to using a swimming foam roller.
A swimming foam roller offers many benefits.

There are a lot of swim gear available on the market designed to help you improve your performance and become a better overall swimmer. One of the best competitive swimwear products you should consider is a swimming foam roller that will help you not only become more flexible, but will also help relieve aching joints. In fact, you can experience a number of great benefits if you use a foam roller for swimming.

Improve Blood Flow

As you exercise, your muscles will tear and repair themselves, which is how you build greater muscle mass. This means blood flow is necessary in order to expedite the healing process. As a swimmer, it’s important to find ways to increase the flow of blood to the area. The use of a swimming foam roller is one way of making this happen.

Reduce Pain and Soreness

Tenderness and pain are common, especially after a hard workout. This is why you will see many swimmers using a foam roller for swimming after every workout. As a simple way to cool down after spending hours in the pool will slowly work the tension out of muscles and help reduce the amount of pain and soreness an individual will experience later.

Increase Flexibility

Flexibility is an important component for swimmers. You need to have good range of motion in your arms and be able to extend yourself to get the most from every stroke. Because the foam rollers loosen the muscles, you will eventually gain flexibility over time.

Reduce the Risk of Injuries

Even though swimming is touted as a safe form of exercise because it reduces strain on the joints and eliminates the effects of impact exercises, injuries can and do occur for swimmers too. Regular use of foam rollers is another way you can reduce your risk of being injured in the pool by safely working out tension and keeping your muscles ready to go.

There are many steps you can take to keep you safe while you swim in the water. However, there are some competitive swimwear products that are best used after you are done to help improve your performance and reduce the risks of experiencing the negative effects of this rigorous exercise. When you implement a swimming foam roller into your routine, you will enjoy all of these and other benefits.

If you’re looking for the best competitive swimwear products in  Dallas, contact us. We offer the greatest selection of all the products you will ever need.

The Ultimate Swim Fin Guide for Competitive Swimmers

The Ultimate Swim Fin Guide for Competitive Swimmers

 

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When it comes to training for swimming, there are many types of gear you need to consider, some of which offers variations that are suitable for different types of training. Depending on your specific goals in your training, it’s important to know which swim fins are the best choice for you.

Short Fins

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Short swim fins will create resistance in the water and are ideal for backstroke and freestyle swimmers. These fins will help you develop an appropriate kick technique and speed, creating a faster kick.

Notched Fins

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Notched swim fins are designed to help professional swimmers as well. These fins typically also have a short blade, serving similar purposes as the short fins. However, these fins feature a design that more closely mimics the movement of the foot alone through the water.

Mono Fins

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Also known as breast stroke fins, these swim fins aren’t as commonly used by swimmers. These fins force you to keep your feet together as you swim, which is a commonly used technique by butterfly stroke swimmers. The fins feature a curve that promotes proper movement and increases the resistance in the water.

Long Fins

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Beginning swimmers will be able to benefit more from the use of long fins. These longer blades will create greater resistance in the water, working out the leg muscles even more. They will also increase flexibility in the ankles and overall endurance, especially in the legs.

Other Features

In addition to certain types of Speedo swim fins, you will find there are other features you should look for. The stiffness of the fins plays a role in how much resistance they create. The stiffer the material, the more resistance you will experience. Some swim fins also come with channels. These channels will generate a different water flow, creating a more natural feel as you swim.

There are a lot of competitive swimming products out there to help you become a better swimmer. Choosing the right swim fins to produce the results you are looking for is important. With these and other types of swim fins, you will find you can make improvements in particular areas of your swimming technique.

If you’re looking for the best swim fins, contact us. We carry a vast selection of types so you can find the fins that are right for you.

Six Ways to Keep Your Goggles from Fogging Up

Six Ways to Keep Your Goggles from Fogging Up

Fogging is a problem, even with the best swimming goggles.
Even the best swimming goggles are susceptible to fogging.

You may invest in the best swimming goggles, but you will still likely find they are prone to fogging while you swim.  This is due to the changes in temperatures and the moisture that exist in the swimming world. Whether you choose to use anti fog spray for goggles or another solution, there are numerous ways you can cut down on this phenomenon.

Anti Fog Spray

One of the most effective ways of keeping your goggles free of fog is by purchasing an anti fog spray, such as the Speedo anti-fog solution. This spray will coat the glasses and help keep moisture from building up on the lenses. In addition to protecting against fog, it also cleans the dirt and chemicals from the lenses for a clear view.

Baby Shampoo

Baby shampoo is good for more than just cleaning baby’s head. In fact, when you put a small drop in your goggle lenses, rub it around and rinse it out, you will reduce the amount of fog you experience.

Toothpaste

Another shocker, toothpaste can also help eliminate the fog you may get with even the best swimming goggles. A tiny dab of non-abrasive toothpaste applied to the inside of the goggles and buffed out with a soft cloth will recreate a barrier that prevents fogging.

Flame

While it’s important not to melt your goggles using this trick, a naked flame from a lighter can help dispel any fogging. Simply hold the flame about five centimeters away from the lens and circle it around until the lenses are cleared. This will burn off the film that some manufacturers use on their goggles.

Water

One of the reasons your goggles may fog is due to the difference in temperature between the air and the water. If you don’t have anything with you and need to get rid of the fog, dip your goggles into the pool before you take a swim. This will change the temperature of the goggles to match the water so you won’t have to deal with fogging.

Spit

In a worst case scenario, you can even use your spit to get rid of the fog. All you need to do is spit into your goggles, rub it around and then rinse it off in the sink or the pool.

Just because you buy the best swimming goggles doesn’t mean you won’t experience fog. These tips will help you eliminate the fog so you can see more clearly in the water.

If you’re looking for anti fog spray for goggles, contact us. We carry a variety of products, including the Speedo anti-fog solution, for the best results.

Speedo Push Plate Is Great for Strength Training

Speedo Push Plate Is Great for Strength Training

Enhance your workout with the Speedo push plate.
The Speedo push plate enhances your workout.

Water is naturally resistant, but there are benefits to adding tools that increase that resistance and thus improve the benefits of your workout. As you look at the available competitive swim equipment, you may want to consider the Speedo push plate. This piece of equipment is designed to increase the amount of resistance you feel as you perform certain exercises, increasing their effectiveness.

Benefits of Resistance Training

As you consider various competitive swimwear products, you will find resistance training can provide many benefits, making it a top priority. The buoyancy of the water reduces stress on the joints, allowing for less pain as you exercise and afterward. This also minimizes the risk of injury and increases muscle tone more quickly. You will also burn less energy, allowing you to work out longer. There is also less risk of overheating, which is great for those workouts on hot, summer days.

Ideal for All Types of Workouts

Whether you are doing a light workout at the surface of the water or you’re in it for the long haul with deep water exercises, the Speedo push plate can be the ideal piece of equipment to help you make the most out of your workouts. This push plate features a hydrodynamic design and centered stability. This allows for great versatility in its use and isolates specific muscle groups to make the most out of any workout. Swimmers will be able to increase the impact of their workouts, helping them become better, stronger swimmers.

Having the right competitive swim equipment is essential if you want to be able to swim your best. One of the best ways to enhance your workout in the water is by increasing the amount of resistance. While there are plenty of pieces of equipment that can produce these results, the Speedo push plate is one of the most innovative competitive swimwear products available on the market. With the use of this tool, you will be able to build specific muscle groups, helping you become a much more effective swimmer.

If you’re in the market for new competitive swim equipment in Dallas, TX, contact us. We carry all the latest products so you can work toward becoming a better swimmer.